great breakfast idea

b_reed23 · 06-01-2005, 11:47 AM

2 whole eggs
2 egg whites
1/4 c. soy milk
1 pouch boca burger

cook the boca in the microwave as directed, mix together all other ingredients and cook in a non stick pan until scrambled, add boca, and your done!! this tastes great

CALS: 354
PROT: 47
CARBS: 15

aggies1ut · 07-07-2005, 11:00 PM

No offense, but I'll stay away from the soy milk and boca burgers. I just personally don't like them.

b_reed23 · 07-08-2005, 12:56 AM

well, If I have time I use Turkey burger, and as far as the soy milk goes...I had an ulcer last year and I couldn't drink regular milk because it would hurt my stomach so bad, and I just got used to drinking it!!

06-01-2005, 11:47 AM	#1
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,308 Photos: 34	great breakfast idea 2 whole eggs 2 egg whites 1/4 c. soy milk 1 pouch boca burger cook the boca in the microwave as directed, mix together all other ingredients and cook in a non stick pan until scrambled, add boca, and your done!! this tastes great CALS: 354 PROT: 47 CARBS: 15
	My Journal!

07-08-2005, 12:56 AM	#3
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,308 Photos: 34	well, If I have time I use Turkey burger, and as far as the soy milk goes...I had an ulcer last year and I couldn't drink regular milk because it would hurt my stomach so bad, and I just got used to drinking it!!
	My Journal!

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07-07-2005, 11:00 PM	#2
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	No offense, but I'll stay away from the soy milk and boca burgers. I just personally don't like them.