IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Diet & Nutrition > Healthy Recipes
Photo Gallery Register Members List Blogs Search Today's Posts Mark Forums Read

Healthy Recipes Find healthy, low fat bodybuilding recipes here!

Shrimp and Black Bean Lettuce Wraps


Reply
 
LinkBack Thread Tools Display Modes
Old 06-27-2005, 11:18 PM   #1
Nor*Cal
Elite Member
 
aggies1ut's Avatar
 
Join Date: Jan 2003
Location: Sacramento, Ca.
Posts: 3,580
Photos: 19

Shrimp and Black Bean Lettuce Wraps

Ingredients:
2 tablespoons olive oil
1 teaspoon chili pepper
1 teaspoon ginger, fresh or dried
1 pound fresh rock shrimp, shelled and cleaned
1 cup chopped red onions Salt and pepper to taste
10 ounces can black beans
1 cup chopped scallions
1 cup chopped cilantro
1 head butter lettuce, cleaned and separated

Directions:

Heat 1 tablespoon of olive oil with chili pepper and ginger over low heat. Add shrimp to mixture and turn heat to medium-low. Saute until shrimp turn pink, about 8 minutes. Set aside. In a separate skillet, saute red onions in 1 tablespoon olive oil over medium-low heat for 5 minutes. Add salt and pepper to taste. Add one-third of the black beans, saute, and mash the beans. Add remaining beans, saute, leaving those beans whole. Add shrimp mixture, scallions, and cilantro. Saute for 2 additional minutes. Serve wrapped in butter lettuce.
aggies1ut is offline   Reply With Quote

Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Any recipes for enhancing taste of tuna in water? Youjie Healthy Recipes 2 08-30-2003 12:58 PM
** 100 ** Tuna Recipes Dr of Golf Healthy Recipes 0 08-29-2003 03:50 PM
Grilled Shrimp with Mango Barbecue Sauce Ginni Healthy Recipes 3 07-16-2002 11:05 PM
shrimp - preparing, buying and storing nikegurl Diet & Nutrition 7 04-25-2002 11:29 AM


All times are GMT -6. The time now is 10:01 PM.


Powered by vBulletin® Version 3.6.12 - Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0
All logos, trademarks and content on this site are property of ©2001-2009 by IronMagazine.com™ LLC All Rights Reserved

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37