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Healthy Breaded Chicken


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Old 06-30-2005, 07:22 PM   #1
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Join Date: Jun 2005
Posts: 24

Red face Healthy Breaded Chicken

Breaded Chicken Recipe
What you need:
  • Skin-less Chicken Breast
  • 1 Whole Egg
  • 1 cup of Oyster Crackers

Directions
  • Beat one Egg till fully developed. Spread on Chicken Breast.
  • Crush Oyster Crackers. Spread evenly on Chicken Breast.
  • Heat over to 400 degrees. Cook till brown or till Chicken is done.

It's a simple recipe and isn't to unhealthy.

Sauces:
BBQ and Salsa mixed together
Ketchup
BBQ Sauce
Salsa



Weight: 235
Height: 5'10"

Started working out at age 11, started serious Bodybuilding at age 15.



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