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Apple Oatmeal Pancakes


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Old 07-07-2005, 05:25 PM   #1
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Apple Oatmeal Pancakes

Ingredients
3/4 cup Whole wheat flour
1/8 cup Oats
2 tablespoons Oat bran
1/2 teaspoon Cinnamon
2 teaspoons Baking powder
1/4 teaspoon Salt
1/4 cup Raisins (optional)
1/2 cup Chopped apple
1 cup Apple juice ( not sure what you could replace this with if you don't want the extra sugar; perhaps something like unsweetened applesauce)


Preparation
Combine dry ingredients. Add raisins and apple. Gently stir in

juice until dry in- gredients are completely moistened. Pour batter

by 1/4 cupfuls onto a nonstick skillet or griddle. Cook until bottom

is brown and spatula slips easily underneath. Turn and brown other

side. Makes eight plump pancakes.
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Old 07-08-2005, 06:34 AM   #2
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Location: Chicago
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How about a tsp or tbs apple juice concentrate with 1 cup or 3/4 cup water?
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