IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Diet & Nutrition > Healthy Recipes
Photo Gallery Register Members List Blogs Search Today's Posts Mark Forums Read

Healthy Recipes Find healthy, low fat bodybuilding recipes here!

Sugar Free Lemon Cake


Reply
 
LinkBack Thread Tools Display Modes
Old 07-07-2005, 06:33 PM   #1
Nor*Cal
Elite Member
 
aggies1ut's Avatar
 
Join Date: Jan 2003
Location: Sacramento, Ca.
Posts: 3,580
Photos: 19

Sugar Free Lemon Cake

Sugar Free Lemon Cake Recipe
Brought to you by the Whey Protein Institute - www.wheyoflife.org

Cake Ingredients:

1/2 Cup Soft Butter
1 Cup + 2 Tbsp. Self-Rising Flour
3/4 Cup SplendaŽ, granular
1/4 Cup + 2 Tbsp. Dry Milk Powder
2 Tbsp. Whey Protein*
1/2 Tsp. Baking Soda
1/2 cup Water
Pinch Salt
1/4 cup Milk
2 Tsp. Grated Lemon Peel
1 Tbsp. Lemon Juice
Syrup Ingredients:

3 Tbsp. Splenda, granular
3 Tbsp. Lemon Juice
Directions:
Place all cake ingredients in a KitchenAid mixer with a paddle attachment and mix 1 minute at low speed. Scrape bowl.
Mix 1 minute on medium speed.
Pour batter into greased 8 1/2" x 4 1/2" loaf pan.
Bake at 350°F for 45 minutes.
Remove cake from oven.
Combine syrup ingredients and heat mixture until warm.
Using a toothpick, poke holes in the surface of the cake.
Pour syrup over warm cake. Let cake cool before removing from pan.

Dietary Exchanges: 1 Starch, 2 Fat.

Nutrition Facts Per 1/8 of Cake:
*Note: Nutrition facts based upon using GNC PRO PerformanceŽ Whey Protein, unflavored.

Amount % Daily Value *
Serving Size 1/8 of cake
Calories Per Serving 200
Calories From Fat 110
Total Fat (grams) 12 18%
Saturated Fat (grams) 7 36%
Cholesterol (milligrams) 35 12%
Sodium (milligrams) 460 19%
Total Carbohydrate (grams) 19 6%
Dietary Fiber (grams) <1 3%
Sugars (grams) 2
Protein (grams) 4
Vitamin A 8%
Vitamin C 6%
Calcium 8%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.
aggies1ut is offline   Reply With Quote

Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Some quick, easy, healthy recipes! Prince Healthy Recipes 21 07-15-2004 07:27 AM
More on Sweetners! Dr. Pain Diet & Nutrition 17 04-07-2003 02:19 PM
Excessive Sugar Consumption Can Ruin Your Body w8lifter Diet & Nutrition 3 11-24-2002 05:50 PM
Sugar and Fat Replacers: The Fake Stuff w8lifter Diet & Nutrition 0 05-05-2002 07:26 PM
78 Ways Sugar Can Ruin Your Health w8lifter Diet & Nutrition 6 04-16-2002 03:23 AM


All times are GMT -6. The time now is 10:26 PM.


Powered by vBulletin® Version 3.6.12 - Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0
All logos, trademarks and content on this site are property of ©2001-2009 by IronMagazine.com™ LLC All Rights Reserved

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37