07-09-2005, 05:38 PM
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#1
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Senior Member
Elite Member
Join Date: Oct 2004
Location: The Bronx, NYC
Posts: 34,615
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Protein Shake and Drink Recipes
Quote:
Chocolate Banana Crunch
Mix one serving of chocolate whey according to directions. Then, add one banana and three ice cubes. Blend at high speed for 45 seconds. Then, add four low-fat chocolate wafers, blend at low speed for ten seconds, and server.
Strawberry Cheesecake
Mix one serving of vanilla whey according to directions. Then, add three tablespoons of Jell-O's no-bake, reduced-fat cheesecake mix, three low-fat vanilla wafers, and four frozen strawberries. Blend at high speed for 45 seconds and serve.
PB&J
Mix one serving of vanilla whey according to directions. Then, add one heaping tablespoon of all-natural peanut butter and four frozen strawberries. Blend at high speed for 45 seconds and serve.
Double Deluxe Chocolate Fudge
Mix one serving of chocolate whey according to directions. Then, add one packet of Swiss Miss fat-free hot cocoa mix and three ice cubes. Blend at high speed for 45 seconds and serve.
Frozen Fruit Glace
Mix one serving of chocolate or vanilla whey according to directions. Then, add four drops of peppermint extract and three ice cubes. Blend at high speed for 45 seconds. Then, add four low-fat chocolate wafers, blend at low speed for ten seconds and serve.
Strawberry-Banana Frost
Mix one serving of strawberry whey according to directions. Then, add 1 ripe banana and 3 ice cubes. Blend at high speed for 45 seconds and serve.
Chocolate Peanut Butter Cup
Mix one serving of chocolate whey according to directions. Then, add 1 heaping tablespoon of all-natural peanut butter and 3 ice cubes. Blend at high speed for 45 seconds and serve.
Breakfast Boost
Energize your day with the right blend of carbs, protein and essential fats. Blend 8 ounces of orange juice with a half-cup non-fat, plain yogurt, half a banana, one serving of soy or whey protein, 1 tablespoon flax seed oil, four frozen peach slices and 3 ice cubes. Blend at high speed for 45 seconds and serve.
Tropical Fruit Freeze
Mix one serving of strawberry whey according to directions. Then, add 1/4 cup frozen, unsweetened peaches, 1/4 cup pineapple, and 3 ice cubes. Blend at high speed for 45 seconds and serve.
Protein Tower of Power
Mix two servings of vanilla, chocolate or strawberry whey according to directions.and three ice cubes. Blend at high speed for 45 seconds and serve.
Banana Split
Mix one serving of vanilla or chocolate whey according to directions. Then, add 1 ripe banana, 1/4 cup chopped pineapple, 4 frozen strawberries and 3 ice cubes. Blend at high speed for 45 seconds and serve.
Key Lime Pie
Mix one serving of vanilla whey according to directions. Then, add 2 tablespoons frozen lime juice, one graham cracker (four small squares) and 3 ice cubes. Blend at high speed for 45 seconds and serve.
Cinnamon Roll Supreme
Mix one serving of vanilla whey according to directions. Then, add 1/2 teaspoon ground cinnamon, 1 teaspoon fat-free Butter Buds and 3 ice cubes. Blend at high speed for 45 seconds and serve.
Whey Egg Nog
Mix one serving of vanilla whey according to directions. Then, add 1/2 teaspoon ground allspice, 1 graham cracker (4 small squares) and 3 ice cubes. Blend at high speed for 45 seconds and serve.
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