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Spicy Crispy Chicken
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03-14-2002, 06:33 PM
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#1 |
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Member
Elite Member
Join Date: Nov 2001
Location: Jamaica bound!
Posts: 364
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Spicy Crispy Chicken
Spicy Crispy Chicken (Post #1)
Makes 6 servings Ingredients 6 (approximately 1½ lbs.) chicken breast halves, boned, skinned 1 egg, beaten ½ cup (2 oz.) Parmesan Cheese ½ cup cornflake crumbs 1/4 teaspoon ground red pepper or Italian Seasoning Vegetable oil spray Method Preheat oven to 400°. Dip chicken in egg; coat with combined remaining ingredients. Place in greased shallow baking dish, sprayed with non-stick vegetable oil spray. Bake 15 to 20 minutes or until tender. Prep time: 5 minutes / Cooking time: 20 minutes Nutrition Information 1/6 of recipe (1 breast) = 213 calories, 33 grams protein, 7 grams carbohydrate, 6.3 grams fat, 276 mg sodium. Exchanges = 4 lean meat, ½ bread/carbohydrate choice |
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03-17-2002, 04:47 PM
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#2 |
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Registered User
Join Date: Mar 2001
Location: Bluegrass State
Posts: 380
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 sounds tastey... |
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03-25-2002, 03:15 PM
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#3 |
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Registered User
Join Date: Feb 2002
Location: KANSAS CITY
Posts: 31
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This sounds awesome, i'll try it tonight.
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05-03-2002, 01:14 AM
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#4 |
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Registered User
Join Date: Apr 2002
Location: Washington State
Posts: 44
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Where do you get this stuff?
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07-16-2002, 11:06 PM
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#5 |
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Turn this into this!
Elite Member
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chicken! so so goood!
<---- could eat chicken for ever! |
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Help me turn this into this!
¸,ø¤°`°¤ø,¸© The trouble with life is there’s no background music ©¸,ø¤°`°¤ø,¸ ¸,ø¤°`°¤ø,¸© Some people are alive only because it’s illegal to kill them ©¸,ø¤°`°¤ø,¸ ¸,ø¤°`°¤ø,¸© God must love stupid people, he made so many of them ©¸,ø¤°`°¤ø,¸ ¸,ø¤°`°¤ø,¸© They know what is what, but they don't know what is what........ they just strut..... WTF! ©¸,ø¤°`°¤ø,¸ ¸,ø¤°`°¤ø,¸© Life ain't short, your just dead for too frick'n dam long! ©¸,ø¤°`°¤ø,¸ |
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07-22-2002, 11:37 PM
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#6 |
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Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,123
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I use the exact same recipe
It is pretty quick to cook and easy to make |
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