Reply With Quotesounds tastey...
Spicy Crispy Chicken
Results 1 to 7 of 7
Thread: Spicy Crispy Chicken
-
03-14-2002, 05:33 PM #1Member ELITE MEMBER
- Join Date
- Nov 2001
- Location
- Jamaica bound!
- Posts
- 364
- Rep Points
- 10
Spicy Crispy Chicken
Spicy Crispy Chicken (Post #1)
Makes 6 servings
Ingredients
6 (approximately 1½ lbs.) chicken breast halves, boned, skinned
1 egg, beaten
½ cup (2 oz.) Parmesan Cheese
½ cup cornflake crumbs
1/4 teaspoon ground red pepper or Italian Seasoning
Vegetable oil spray
Method
Preheat oven to 400°. Dip chicken in egg; coat with combined remaining ingredients. Place in greased shallow baking dish, sprayed with non-stick vegetable oil spray. Bake 15 to 20 minutes or until tender. Prep time: 5 minutes / Cooking time: 20 minutes
Nutrition Information
1/6 of recipe (1 breast) = 213 calories, 33 grams protein, 7 grams carbohydrate, 6.3 grams fat, 276 mg sodium. Exchanges = 4 lean meat, ½ bread/carbohydrate choice
-
03-17-2002, 03:47 PM #2Registered User
- Join Date
- Mar 2001
- Location
- Bluegrass State
- Posts
- 380
- Rep Points
- 734479
-
03-25-2002, 02:15 PM #3Registered User
- Join Date
- Feb 2002
- Location
- KANSAS CITY
- Posts
- 31
- Rep Points
- 99783
This sounds awesome, i'll try it tonight.
-
05-03-2002, 12:14 AM #4Registered User
- Join Date
- Apr 2002
- Location
- Washington State
- Posts
- 44
- Rep Points
- 10
Where do you get this stuff?
-
07-16-2002, 10:06 PM #5Turn this into this! ELITE MEMBER
- Join Date
- Apr 2001
- Location
- Costa Rica still, poor poor me :D
- Posts
- 343
- Rep Points
- 10
chicken! so so goood!
<---- could eat chicken for ever!¸,ø¤°`°¤ø,¸© The trouble with life is there’s no background music ©¸,ø¤°`°¤ø,¸
¸,ø¤°`°¤ø,¸© Some people are alive only because it’s illegal to kill them ©¸,ø¤°`°¤ø,¸
¸,ø¤°`°¤ø,¸© God must love stupid people, he made so many of them ©¸,ø¤°`°¤ø,¸
¸,ø¤°`°¤ø,¸© Life ain't short, your just dead for too frick'n dam long! ©¸,ø¤°`°¤ø,¸
-
07-22-2002, 10:37 PM #6Senior Member ELITE MEMBER
- Join Date
- May 2002
- Gender
- Location
- Colorado
- Posts
- 5,132
- Rep Points
- 1803679
-
07-23-2002, 12:36 AM #7EAST COAST BRAT ELITE MEMBER
- Join Date
- Jul 2002
- Gender
- Location
- SOUTH FLORIDA
- Posts
- 26,311
- Rep Points
- 72811701
Cornflakes crumbs? I wanna deep fry this!
Similar Threads
-
Sweet 'N Spicy Chicken
By Clinically_fit in forum Healthy RecipesReplies: 4Last Post: 06-11-2006, 08:38 AM -
Spicy oven Fried Chicken
By Ginni in forum Healthy RecipesReplies: 6Last Post: 05-29-2002, 12:45 PM -
Spicy oven Fried Chicken
By Ginni in forum Diet & NutritionReplies: 2Last Post: 04-02-2001, 10:15 PM -
Spicy Honey Chicken
By Ginni in forum Healthy RecipesReplies: 1Last Post: 03-12-2001, 09:27 AM -
Spicy Honey Chicken
By Ginni in forum Diet & NutritionReplies: 1Last Post: 03-12-2001, 09:27 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.