Easy Chicken Casserole

tigress · 03-14-2002, 06:35 PM

Easy Chicken Casserole
4 - 6 servings

Ingredients
16 ounce bag frozen stir-fry vegetables or broccoli mix
2 chicken breast halves, boned, skinned, cooked and cubed or 2 cups cubed, cooked chicken or turkey
10½ ounce can reduced fat/sodium cream of mushroom or broccoli soup
4 ounces (1 cup) shredded reduced fat cheddar cheese

Method
Spray 9 x 13-inch pan with non-stick vegetable oil spray.
Place in layers: the vegetables, then chicken, then top with soup and finally cheese.
Bake at 350° for 30 minutes, or until vegetables are done, or cover and bake in microwave 6 min.

Nutrition Information
1/4 recipe = 227 calories, 23 gram protein, 11 grams carbohydrate, 9 gram fat, 523 mg sodium

Exchanges = 3 meat, ½ carb choice (or starch), 1 vegetable

Stacey · 03-21-2002, 03:11 PM

THAT SOUNDS GOOD! Thanks..I am coping this!!

Muscle_Girl · 03-24-2002, 02:38 PM

Hmmm.. tryin this one tonight.. thanks for the recepie!

03-14-2002, 06:35 PM	#1
tigress Member Elite Member Join Date: Nov 2001 Location: Jamaica bound! Posts: 364	Easy Chicken Casserole Easy Chicken Casserole 4 - 6 servings Ingredients 16 ounce bag frozen stir-fry vegetables or broccoli mix 2 chicken breast halves, boned, skinned, cooked and cubed or 2 cups cubed, cooked chicken or turkey 10½ ounce can reduced fat/sodium cream of mushroom or broccoli soup 4 ounces (1 cup) shredded reduced fat cheddar cheese Method Spray 9 x 13-inch pan with non-stick vegetable oil spray. Place in layers: the vegetables, then chicken, then top with soup and finally cheese. Bake at 350° for 30 minutes, or until vegetables are done, or cover and bake in microwave 6 min. Nutrition Information 1/4 recipe = 227 calories, 23 gram protein, 11 grams carbohydrate, 9 gram fat, 523 mg sodium Exchanges = 3 meat, ½ carb choice (or starch), 1 vegetable

03-21-2002, 03:11 PM	#2
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	THAT SOUNDS GOOD! Thanks..I am coping this!!
	I Believe in the Impossible!!!

03-24-2002, 02:38 PM	#3
Muscle_Girl Registered User Join Date: Jan 2002 Location: Canada Posts: 1,757 Photos: 3	Hmmm.. tryin this one tonight.. thanks for the recepie!
	Just a girl.... Looking for muscles!!

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Tired of dry chicken? Try this...	Stonewall	Diet & Nutrition	3	10-13-2007 12:30 PM
Chicken	leg_press	Healthy Recipes	4	08-19-2007 12:38 PM
Paying for water in chicken + others	KentDog	Diet & Nutrition	7	05-17-2007 11:27 AM
Aromatic Chicken and Lentils	aggies1ut	Healthy Recipes	0	12-06-2005 10:42 PM
Easy Garlic Chicken	Ginni	Healthy Recipes	2	03-08-2001 02:36 AM