Looking for a recipe for Guacamole

MCPaulyB · 09-27-2005, 08:40 AM

Anyone have one? Thx.

TJ Cline · 09-27-2005, 08:46 AM

Official Cinco de Mayo Recipes - 1998

55 calories, 5g fat, 3.2 monounsaturated fat, 0.8g saturated fat, 0.6g polyunsaturated fat, 0mg cholesterol, 93mg sodium, 3g total carbohydrates, 1g dietary fiber, 1g sugars, 1 g protein.

Ingredients

* 2 California avocados
* 3 Tbsp fresh lemon juice
* 3 Tbsp chopped tomato
* 2 Tbsp chopped yellow bell pepper
* ½ tsp salt
* 2 Tbsp minced cilantro
* To taste Jalapeno pepper, minced
* Garnish Cheddar or jack cheese
* Tortilla chips and/or vegetable crudite

Instructions

1. Cut the avocados in half and remove the seeds.
2. Scoop out the pulp and place in a bowl.
3. Drizzle the pulp with lemon juice and mash, leaving some chunks.
4. Mix well with remaining ingredients.
5. Add Jalapeno to taste and garnish with cheese.

Imwithstupid926 · 10-04-2005, 10:01 AM

Guacamole

2 avocados, peeled and mashed
2 Tablespoons Mayonaise
1 Tablespoon Splenda
1/2 teaspoon cumin
2 teaspoons lime or lemon juice

Mix together. Keep one avocado pit in the guacamole until ready to serve. This keeps it from turning brown.

Enjoy.

IMWS926's mom

I dont know the protein and stuff but it's low carb and healthy

09-27-2005, 08:40 AM	#1
MCPaulyB Registered User Join Date: May 2005 Location: Stamford, CT Posts: 79	Looking for a recipe for Guacamole Anyone have one? Thx.
	5'-10" 175lb

09-27-2005, 08:46 AM	#2
TJ Cline Member Join Date: May 2005 Posts: 12,544	Official Cinco de Mayo Recipes - 1998 55 calories, 5g fat, 3.2 monounsaturated fat, 0.8g saturated fat, 0.6g polyunsaturated fat, 0mg cholesterol, 93mg sodium, 3g total carbohydrates, 1g dietary fiber, 1g sugars, 1 g protein. Ingredients * 2 California avocados * 3 Tbsp fresh lemon juice * 3 Tbsp chopped tomato * 2 Tbsp chopped yellow bell pepper * ½ tsp salt * 2 Tbsp minced cilantro * To taste Jalapeno pepper, minced * Garnish Cheddar or jack cheese * Tortilla chips and/or vegetable crudite Instructions 1. Cut the avocados in half and remove the seeds. 2. Scoop out the pulp and place in a bowl. 3. Drizzle the pulp with lemon juice and mash, leaving some chunks. 4. Mix well with remaining ingredients. 5. Add Jalapeno to taste and garnish with cheese.
TJ Cline Member Join Date: May 2005 Posts: 12,544

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10-04-2005, 10:01 AM	#3
Imwithstupid926 Registered User Join Date: Aug 2005 Posts: 319	Guacamole 2 avocados, peeled and mashed 2 Tablespoons Mayonaise 1 Tablespoon Splenda 1/2 teaspoon cumin 2 teaspoons lime or lemon juice Mix together. Keep one avocado pit in the guacamole until ready to serve. This keeps it from turning brown. Enjoy. IMWS926's mom I dont know the protein and stuff but it's low carb and healthy