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#1 |
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Registered User
Join Date: Sep 2005
Posts: 171
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Wheat Penna Pasta Chicken Bake
Makes 2-3 servings
2 chicken breats 1 chopped onion 2 garlic cloves 2 cans of diced tomatos (make sure to check the label and get one low in carbs/sugar) Fresh chopped mushrooms Chopped cilantro Chopped fresh basil leaves (about 6 leaves) 2tbs Extra Virgin Olive Oil Box of wheat penna pasta Oregano Salt and pepper 1/2 cook the penne pasta Combine onions, garlic, cans of tomatoes, mushrooms and oilive oil in a sauce pan and cook. Add in cilantro, basil and oregano. Place chicken breasts in an oven-safe dish. Add penne pasta and pour sauce on top. Cover and bake at 425 for 1 hour. |
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