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Homemade protein flapjacks
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10-11-2005, 07:53 AM
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#1 |
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Starting a fresh
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Homemade protein flapjacks
These aren't exactly healthy but will b good when ur on a bulk.
cooking spray/ margerine for greasing backing sheet 50g margerine 50g soft brown sugar 2tbsp golden syrup/ low sugar equilivent 100g oats nb, I tried to add 4 scoops of chocolate whey powder but it ended up being too dry so I started again and added 100g of chopped almonds. Any changes you would like to make would be appreciated Enjoy |
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