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peanut butter chocolate pudding/spread
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10-19-2005, 12:25 AM
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lifts weights
Elite Member
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peanut butter chocolate pudding/spread
3 tbsp your favorite natural peanut butter
1 and 1/2 scoops of either chocolate milk protein isolate or other chocolate casein based protein 1/2 scoop whey protein isolate Put ingredients in bowl, adding very small amount of water at a time. Should be very light, airy in appearance Either eat right out of bowl, or spread across brown rice cakes! Makes for a good pre-bed meal, you can add some straight psyllium husk to it for some fiber. |
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