Healthy Taco Salad

Av8tor · 10-20-2005, 04:06 PM

1 lb Ground 99%ff Turkey
1 pkg of taco seasoning (or make your own, see aggies1ut post below)
1 pkg. Kraft FF shredded cheese
Lowfat High fibre tortilla's (tumaros are really good)
Shredded Lettuce
chopped tomato
chopped onion
chopped jalepeno's
FF sour cream
Natural salsa (Newman's Pineapple is awesome)

Bake the tortillas in the oven until crisp and break into bite size pieces. (1 tortilla per person) set aside.

Fry turkey in a frying pan and drain in a colander. You can rinse with hot water to remove any fat that's left.

While turkey is draining, fry chopped onion and jalapenos until tender. Add turkey back to pan, add 3/4 cup water and the taco seasoning. Simmer for ~5 minutes stirring occasionally.

Layer 1/2 of tortilla on a plate and cover with some FF cheese then the rest of the tortilla and cover with FF cheese. Nuke for about 1 minute until cheese is melted.

Cover chips/cheese with ground turkey mixture then shredded lettuce then tomato. Top with some FF sour cream and Salsa.

Tastes great. Very low fat and low carbs depending on which tortillas you get.

brentls49 · 11-21-2005, 01:47 AM

You can also use ground ostrich meat. It tastes a lot more like beef and is even leaner than turkey.

boilermaker · 11-21-2005, 08:28 PM

I think Av8tor is trying to displace this guy

10-20-2005, 04:06 PM	#1
Av8tor Member Elite Member Join Date: Dec 2003 Location: North Carolina Posts: 161 Photos: 2	Healthy Taco Salad 1 lb Ground 99%ff Turkey 1 pkg of taco seasoning (or make your own, see aggies1ut post below) 1 pkg. Kraft FF shredded cheese Lowfat High fibre tortilla's (tumaros are really good) Shredded Lettuce chopped tomato chopped onion chopped jalepeno's FF sour cream Natural salsa (Newman's Pineapple is awesome) Bake the tortillas in the oven until crisp and break into bite size pieces. (1 tortilla per person) set aside. Fry turkey in a frying pan and drain in a colander. You can rinse with hot water to remove any fat that's left. While turkey is draining, fry chopped onion and jalapenos until tender. Add turkey back to pan, add 3/4 cup water and the taco seasoning. Simmer for ~5 minutes stirring occasionally. Layer 1/2 of tortilla on a plate and cover with some FF cheese then the rest of the tortilla and cover with FF cheese. Nuke for about 1 minute until cheese is melted. Cover chips/cheese with ground turkey mixture then shredded lettuce then tomato. Top with some FF sour cream and Salsa. Tastes great. Very low fat and low carbs depending on which tortillas you get.

11-21-2005, 01:47 AM	#2
brentls49 Registered User Join Date: Nov 2005 Posts: 94	You can also use ground ostrich meat. It tastes a lot more like beef and is even leaner than turkey.
brentls49 Registered User Join Date: Nov 2005 Posts: 94	www.supplementsoutlet.com Lowest priced muscle milk and bsn nitrix on the web.

11-21-2005, 08:28 PM	#3
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	I think Av8tor is trying to displace this guy
	My Journal: Are We Almost There Yet?

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Some quick, easy, healthy recipes!	Prince	Healthy Recipes	21	07-15-2004 07:27 AM
A Healthy Diet OR a Balanced Diet?	BabsieGirl	Diet & Nutrition	1	01-20-2004 04:53 PM
Any recipes for enhancing taste of tuna in water?	Youjie	Healthy Recipes	2	08-30-2003 12:58 PM
100 Tuna Recipes	Dr of Golf	Healthy Recipes	0	08-29-2003 03:50 PM
Bodybuilding Nutrition NOW! by Skip Lacour	rhancill	Diet & Nutrition	2	04-01-2003 10:35 AM