Chicken Tomato Basil soup

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  1. #1
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    Chicken Tomato Basil soup

    32 oz can whole peeled tomatoes
    12 oz can tomato paste
    5 c veg broth
    4 oz mushrooms, sliced
    1 lg carrot, diced
    1 stalk celery, diced
    4 cloves garlic, crushed
    1 T olive oil
    1 lb chicken breast, cooked and diced

    drain tomatoes, save liquid. Remove seeds and chop.

    Sweat carrot, celery, garlic in oil. Add mushrooms, tomatoes, liquid and broth, simmer 15 min. Add tomato paste, then use stick blender until smooth. Add chicken, basil, simmer 5 min.

    If you don't have a stick blender, can use a bar blender.

    Makes about 8 cups. Per cup:

    Cal - 127
    Prot - 15g
    Carb - 13g
    Fat - 3g
    "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

  2. #2
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    I'll be all over this one, Pylon. I've got 8 quarts of canned tomatoes from the garden, so I'll sacrafice one for this recipie. Sounds really good.

  3. #3
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    Fresh ones should be even better. This batch is very thick, so you can eliminate the paste if you want it a bit thinner. I really added it for flavor, but if you canned your own 'maters, you should be OK.
    "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

  4. #4
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    Good recipie, Pylon. You didn't say how much basil to use. I used about 8-10 leaves in my batch. Seemed about right.

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