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Registered User
Join Date: Mar 2001
Location: Bluegrass State
Posts: 380
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Spring Fruit Salad
Ingredients
1/2 papaya, cut into large dice 1/2 fresh pineapple, peeled and cut into large dice 2 kiwi fruit, peeled and cut into large dice 1 teaspoon minced, fresh ginger 2 tablespoons orange juice 1 teaspoon sugar (optional) Instructions: 1. Mix the fruit in a bowl. 2. Crush the ginger into the orange juice. 3. Sprinkle the fruit with the orange juice. 4. Add sugar if needed. Nutrition Facts Serving Size about 3/4 of a cup Amount Per Serving Calories 75 Total Fat 0 g Saturated Fat 0 g Protein 1 g Total Carbohydrate 19 g Dietary Fiber 3 g Sodium 4 mg Percent Calories from Fat 5% Percent Calories from Protein 4% Percent Calories from Carbohydrate 90% |
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