Michelle

For all you buffalo wings fans.....

Buffalo Dip:

Mix fat free blue cheese dressing with Frank's Red Hot sauce (available in most grocery stores) and you have a great "buffalo dip." I find that Wish Bone makes the best fat free blue cheese. The Kraft version is not nearly as good. I take the dip to work with baby carrots, celery sticks, etc. It's a good way to spice up veggie sticks when you are sick of eating them plain.

Buffalo Sandwich:

I use boneless skinless chicken, and make a buffalo sandwich using this dip as a sauce. Try it with grilled chicken and a little black pepper. Yum! It's good warm or cold.

I am addicted to Frank's Red Hot Sauce (it's really not that hot). I love it on eggs and on rice, too. It's a great way to spice up an "ordinary" dish.

aadaam

I like to use boneless, skinless chicken, then a eggbeater wash, dip in breadcrumbs, bake in oven for a half an hour or so, then use use favorite (franks red hot)hot sauce to make good buffalo wings.