McDonalds Shamrock shake...ironmag style

juggernaut · 03-09-2006, 03:03 PM

You can thank the Lioness for this one...she made me put my thinking cap on for this recipe.

1 scoop of Muscle Milk Vanilla or whichever protein is handy...but MM flav is the best
1 package of sugar free, fat free Jello pistaschio
10 oz. water
a splash of green mint extract

blend it!!

It makes about two servings, so use part and chill the other.

Enjoy!

lioness · 03-09-2006, 09:40 PM

OH BOY! You did it!

juggernaut · 03-10-2006, 04:24 AM

Did you try it yet????

lioness · 03-12-2006, 10:53 PM

Quote:

Originally Posted by juggernaut

Did you try it yet????

yum! made it tonight.

lioness · 03-16-2006, 06:56 PM

I took some kids to McD's this afternoon for Shamrock Shakes. Of course, I had to get one! Know what? I only drank 1/3. It didn't taste all THAT great...considering the calories/fat.

I like yours better!

juggernaut · 03-17-2006, 04:32 AM

thank you....I am big into pleasing people.

03-09-2006, 03:03 PM	#1
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	McDonalds Shamrock shake...ironmag style You can thank the Lioness for this one...she made me put my thinking cap on for this recipe. 1 scoop of Muscle Milk Vanilla or whichever protein is handy...but MM flav is the best 1 package of sugar free, fat free Jello pistaschio 10 oz. water a splash of green mint extract blend it!! It makes about two servings, so use part and chill the other. Enjoy!
	Eat well, train daily, die anyway.

03-09-2006, 09:40 PM	#2
lioness grrrrrr Join Date: Jan 2006 Location: ~headed to the beach~ Posts: 491	OH BOY! You did it!
	Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death. ~Anais Nin

03-10-2006, 04:24 AM	#3
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	Did you try it yet????
	Eat well, train daily, die anyway.

03-16-2006, 06:56 PM	#5
lioness grrrrrr Join Date: Jan 2006 Location: ~headed to the beach~ Posts: 491	I took some kids to McD's this afternoon for Shamrock Shakes. Of course, I had to get one! Know what? I only drank 1/3. It didn't taste all THAT great...considering the calories/fat. I like yours better!
	Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death. ~Anais Nin

03-17-2006, 04:32 AM	#6
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	thank you....I am big into pleasing people.
	Eat well, train daily, die anyway.

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