Pylon

1 lb ground turkey (white meat only)
1 can black beans
2 T crushed garlic
1 jar salsa
1 quart chicken broth
paprika
garlic powder
chipotle tabasco

Brown turkey with garlic. (A little non-stick spray will help with this.) Add all other ingredients, using the spices to taste. Simmer 30 minutes.

To serve, top with 2% shredded cheese (I like cheddar on this, about 1/8 C) and a dollop (4 T for the macros) of FF sour cream, both while the soup is still hot. Stir in to allow the cheese to melt.

4 large servings
cals - 252
carbs - 24g
fiber - 5.25g
fat - 2g
protein - 33g

I had intended to crush up a few baked tortilla chips as well, but forgot. I never missed them.

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton