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#1 |
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Give it to me
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BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Soak your chicken breasts in low fat-buttermilk (enough to cover the chicken) overnight.
Next in a Ziploc bag put about 2 cups of oatmeal; 1-2 tsp of garlic powder, onion powder, paprika, pepper, dried thyme, and salt; whatever your family likes for spices. Spray Pam on a baking sheet and place chicken on the pan and then bake for about 30-35 minutes @ 400, depending on your oven. Yum Yum ![]() |
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All the glory to God! We have a baby on the way.
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#2 |
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Registered User
Join Date: Mar 2006
Location: Southern New York
Posts: 51
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Can you substitute the buttermilk w/ something. Also, ive never cooked chicken w/ Oatmeal- is this crispy? I'm gonna try this recipe, thanks!
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#3 |
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Give it to me
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Yes, it turns out crispy -- almost like oven fried chicken. I actually did half buttermilk, half 2% milk. I'm also going to add some crushed crackers to my oatmeal mix.
I'm having it tonight...can't wait. |
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All the glory to God! We have a baby on the way.
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#4 |
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Squishy
Elite Member
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M&F has a similar recipie this month. Theirs adds a T of lemon juice (fresh) to 1/2 c buttermilk, then added the grated zest to whole wheat bread crumbs and spices. (I used whole wheat panko.) Very tasty.
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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#5 | |
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..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 5,051
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Quote:
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#6 |
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Give it to me
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Nope, take your chix out of the milk and then coat with the oats, kinda like you're doing shake-n-bake
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All the glory to God! We have a baby on the way.
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