New chicken recipe

Fitgirl70 · 03-31-2006, 02:30 PM

Soak your chicken breasts in low fat-buttermilk (enough to cover the chicken) overnight.
Next in a Ziploc bag put about 2 cups of oatmeal; 1-2 tsp of garlic powder, onion powder, paprika, pepper, dried thyme, and salt; whatever your family likes for spices.
Spray Pam on a baking sheet and place chicken on the pan and then bake for about 30-35 minutes @ 400, depending on your oven.
Yum Yum

Beth1 · 04-03-2006, 10:50 AM

Can you substitute the buttermilk w/ something. Also, ive never cooked chicken w/ Oatmeal- is this crispy? I'm gonna try this recipe, thanks!

Fitgirl70 · 04-03-2006, 11:45 AM

Yes, it turns out crispy -- almost like oven fried chicken. I actually did half buttermilk, half 2% milk. I'm also going to add some crushed crackers to my oatmeal mix.

I'm having it tonight...can't wait.

Pylon · 04-10-2006, 02:33 PM

M&F has a similar recipie this month. Theirs adds a T of lemon juice (fresh) to 1/2 c buttermilk, then added the grated zest to whole wheat bread crumbs and spices. (I used whole wheat panko.) Very tasty.

BulkMeUp · 04-11-2006, 11:22 AM

Quote:

Originally Posted by Fitgirl70

Soak your chicken breasts in low fat-buttermilk (enough to cover the chicken) overnight.
Next in a Ziploc bag put about 2 cups of oatmeal;

Do you take the chicken out of the milk and then add the oats to coat the chicken or simply throw the oats in with the chicken+milk?

Fitgirl70 · 04-11-2006, 11:23 AM

Nope, take your chix out of the milk and then coat with the oats, kinda like you're doing shake-n-bake

03-31-2006, 02:30 PM	#1
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,362 Blog Entries: 7 Photos: 4	New chicken recipe BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Soak your chicken breasts in low fat-buttermilk (enough to cover the chicken) overnight. Next in a Ziploc bag put about 2 cups of oatmeal; 1-2 tsp of garlic powder, onion powder, paprika, pepper, dried thyme, and salt; whatever your family likes for spices. Spray Pam on a baking sheet and place chicken on the pan and then bake for about 30-35 minutes @ 400, depending on your oven. Yum Yum
	All the glory to God! We have a baby on the way.

04-03-2006, 11:45 AM	#3
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,362 Blog Entries: 7 Photos: 4	Yes, it turns out crispy -- almost like oven fried chicken. I actually did half buttermilk, half 2% milk. I'm also going to add some crushed crackers to my oatmeal mix. I'm having it tonight...can't wait.
	All the glory to God! We have a baby on the way.

04-10-2006, 02:33 PM	#4
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,364 Photos: 3	M&F has a similar recipie this month. Theirs adds a T of lemon juice (fresh) to 1/2 c buttermilk, then added the grated zest to whole wheat bread crumbs and spices. (I used whole wheat panko.) Very tasty.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

04-11-2006, 11:23 AM	#6
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,362 Blog Entries: 7 Photos: 4	Nope, take your chix out of the milk and then coat with the oats, kinda like you're doing shake-n-bake
	All the glory to God! We have a baby on the way.

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04-03-2006, 10:50 AM	#2
Beth1 Registered User Join Date: Mar 2006 Location: Southern New York Posts: 51	Can you substitute the buttermilk w/ something. Also, ive never cooked chicken w/ Oatmeal- is this crispy? I'm gonna try this recipe, thanks!