Anabolic home made cereal just before you go to bed!!

KONAN · 04-03-2006, 10:48 AM

This is a simple recipe which i have been using for the past 4 years. I have made incredible gains from this old italian recipe...and it tastes great!!!!

First you start off with a cereal bowl, and pour 350ml of milk. Place this into a microwave for 3 minutes, making sure that you dont burn your fingers! Once ready, take out the bowl. Place to bits of bread in the toaster and wait. Once done...break the pieces of toast into the bowl of warm milk and wait. After 2 minutes of placeing the toast in, add 3 tablespoons of black coffee. Mix this, and then add 1 tablespoon of flaxseed oil, a drop of cinnemmon and a clove of garlic. Place this back in the microwave for an additional minute. And there you have it! This is what we call in Italian "Zuppetta".

nsimmons · 04-03-2006, 11:39 AM

mmm bread and lactose, 2 of the best things to eat.

konan youre dumb fuck

largepkg · 04-03-2006, 12:08 PM

Quote:

Originally Posted by nsimmons

mmm bread and lactose, 2 of the best things to eat.

konan youre dumb fuck

leg_press · 04-17-2006, 05:01 PM

Is this guy taking the mickey? Gonna make u an offer u can refuse

04-03-2006, 10:48 AM	#1
KONAN ITALIAN STALLION Join Date: Mar 2006 Location: LONDON Posts: 75	Anabolic home made cereal just before you go to bed!! This is a simple recipe which i have been using for the past 4 years. I have made incredible gains from this old italian recipe...and it tastes great!!!! First you start off with a cereal bowl, and pour 350ml of milk. Place this into a microwave for 3 minutes, making sure that you dont burn your fingers! Once ready, take out the bowl. Place to bits of bread in the toaster and wait. Once done...break the pieces of toast into the bowl of warm milk and wait. After 2 minutes of placeing the toast in, add 3 tablespoons of black coffee. Mix this, and then add 1 tablespoon of flaxseed oil, a drop of cinnemmon and a clove of garlic. Place this back in the microwave for an additional minute. And there you have it! This is what we call in Italian "Zuppetta". NOTHING VENTURED...NOTHING GAINED!!

04-17-2006, 05:01 PM	#4
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,196 Photos: 4	Is this guy taking the mickey? Gonna make u an offer u can refuse "Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

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04-03-2006, 11:39 AM	#2
nsimmons All pug, all the time. Join Date: Mar 2005 Posts: 583	mmm bread and lactose, 2 of the best things to eat. konan youre dumb fuck