aggies1ut

So ya, I stole this from another board. I haven't tried it yet, so don't blame me if it doesn't come out good.

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I made this but just trying some stuff out and I LOVE it!! Even non clean eaters eat it - commenting this is "a little heavy but really good."

It really makes me feel like I am having a huge slice of cake mid-day! Great for breakfast too!

2 servings of 300 calories, pretty evenly split c/p

3/4 cup oats
1 cup water
1/2 cup blueberries
1/4 cup raspberries
2 large scoops (or 4 small) of white choclate (or vanilla) protein powder
stevia or splenda to taste
cinnamon, vanilla, and nutmeg..........
(add a 1/2 C. egg whites)
Bake at 375 for 30 min!!!

http://www.brightroom.com/view_user_...0&BIB=679&PWD=

BulkMeUp

I was just thinking of cake the other day and considering making one with oats. I'll try this recipie out someday.

aggies1ut

Also snagged from another board, but this looks good. I would substitute whole wheat flour for the kamut though and probably bake it in the oven at around 350 instead of using a crock pot.

don't know if this recipe has been posted here or not, but I got this from another web site and it is to die for..
Awesome breakfast!!!
(I don't even know what it is called..LOL. Help me come up with a name?)
In a large bowl mix together:
24 oz Lowfat or fat free cottage cheese
1/2 cup of unsweetened apple sauce
1/2 cup of egg whites
1 1/2 cups of spelt flour
1 1/2 cups of Old fashioned oats
2 tsp baking soda
2 tsp baking powder
2 tsp vanilla extract
Cinnamon to taste

Spray crock pot(generously!!) with Pam or some other kind of good oil cooking spray.
Cook 2 to 2 1/2 hours on high heat..
Let cool for quite a while since it takes some time for the crock to cool off.
Cut into squares and serve with sugar free maple syrup
(Very portable stuff for work here..Just store in a zip-lock baggie and heat in the microwave)

I had my first serving this morning..Very healthy and loaded with protien.
I don't have the actual numbers though..
I will work on that...
Good lord!! Was this delicious..It tasted like a super yummy french toast!!!

(Fitday calculations using whole wheat flour) 1/12 of the batch= 170 calories, 3g fat, 21g carbs, 12g protien.

http://www.brightroom.com/view_user_...0&BIB=679&PWD=