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Something I made up
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04-18-2006, 06:37 PM
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#1 |
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Elite Kiki
Elite Member
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Something I made up
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Ingredients:
2 or 3 Packages of Perdue choice cutlets chicken breast (200-300 grams of protein) 3 or 4 cups of organic basamati rice (3200 cals, mostly carbs) 1 1/2 cups organic oriental style vegetables frozen 1 can/cup of chicken broth This isn't very flavorful, maybe somebody could give me some tips on making it taste better without the sodium. Anyways, boil the rice, and then add the vegetables. Cut the cutlets up in to small chunks and then cook them in a pan with a small amount of vegetable oil. Add the chicken, and let it set. BAM! You got 10 servings of this stuff @ roughly 500 cals a serving. |
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04-18-2006, 06:39 PM
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#2 |
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Member
Join Date: May 2005
Posts: 12,544
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04-19-2006, 02:31 PM
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Elite Kiki
Elite Member
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Quote:
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04-20-2006, 06:57 PM
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#4 |
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Registered User
Join Date: Jan 2006
Location: USA
Posts: 1,302
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sounds great
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04-22-2006, 01:03 PM
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#5 |
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fiendish thingy
Elite Member
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num nums
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08-07-2006, 12:44 AM
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#6 | |
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Registered User
Join Date: Aug 2006
Posts: 15
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Quote:
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Think for yourselves and let others enjoy the privilege to do so, too. ~Voltaire
Nature knows no indecencies; man invents them. ~Mark Twain |
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08-07-2006, 02:12 AM
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#7 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
You are better than that.....try again. |
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08-07-2006, 04:07 PM
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#9 |
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Super Moderator
Super Moderator
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