Something I made up

BigDyl · 04-18-2006, 07:37 PM

Ingredients:

2 or 3 Packages of Perdue choice cutlets chicken breast (200-300 grams of protein)
3 or 4 cups of organic basamati rice (3200 cals, mostly carbs)
1 1/2 cups organic oriental style vegetables frozen
1 can/cup of chicken broth

This isn't very flavorful, maybe somebody could give me some tips on making it taste better without the sodium.

Anyways, boil the rice, and then add the vegetables. Cut the cutlets up in to small chunks and then cook them in a pan with a small amount of vegetable oil. Add the chicken, and let it set.

BAM! You got 10 servings of this stuff @ roughly 500 cals a serving.

TJ Cline · 04-18-2006, 07:39 PM

BigDyl · 04-19-2006, 03:31 PM

Quote:

Originally Posted by ForemanRules

BigPapaPump68 · 04-20-2006, 07:57 PM

sounds great

fufu · 04-22-2006, 02:03 PM

num nums

darkharem · 08-07-2006, 01:44 AM

Quote:

Originally Posted by BigDyl

This isn't very flavorful, maybe somebody could give me some tips on making it taste better without the sodium.

How about adding some garlic powder and ginger or some curry powder to give it a little kick.

TJ Cline · 08-07-2006, 03:12 AM

Quote:

Originally Posted by BigDyl

Sounds like something every persone here has made up

You are better than that.....try again.

Tough Old Man · 08-07-2006, 04:48 PM

Here this is easier. One ex large papa johns pizza

**calalily1972** · 08-07-2006, 05:07 PM

http://www.healthyheartmarket.com/br...Seasoning.HTML

04-22-2006, 02:03 PM	#5
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,730 Photos: 8	num nums fufu's 1337 Journal Your diet will set you free.

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

04-18-2006, 07:39 PM	#2
TJ Cline Member Join Date: May 2005 Posts: 12,545

04-20-2006, 07:57 PM	#4
BigPapaPump68 Registered User Join Date: Jan 2006 Location: USA Posts: 1,385	sounds great

08-07-2006, 04:48 PM	#8
Tough Old Man Canine club CEO Join Date: Sep 2004 Location: baja calif, Mexico Posts: 6,933 Photos: 1	Here this is easier. One ex large papa johns pizza

08-07-2006, 05:07 PM	#9
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	http://www.healthyheartmarket.com/br...Seasoning.HTML