40/50/10

csubroncs · 04-24-2006, 10:21 AM

I am looking for some good recipes following the 40/50/10 carb/protein/fat ratio. Anyone have any ideas or good links/books to check out? Thanks!

"Lifting is life"

Valias · 08-08-2006, 02:23 AM

Yeah, get more fat into it.

TJ Cline · 08-08-2006, 02:28 AM

10% fat is just silly......and an old diet that never worked at that.

04-24-2006, 10:21 AM	#1
csubroncs Calling you out Join Date: Apr 2006 Location: Merritt Island, Florida Posts: 1	40/50/10 BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I am looking for some good recipes following the 40/50/10 carb/protein/fat ratio. Anyone have any ideas or good links/books to check out? Thanks! "Lifting is life"

08-08-2006, 02:28 AM	#3
TJ Cline Member Join Date: May 2005 Posts: 12,544	10% fat is just silly......and an old diet that never worked at that.
TJ Cline Member Join Date: May 2005 Posts: 12,544

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08-08-2006, 02:23 AM	#2
Valias Registered User Join Date: Jul 2006 Location: Brisbane Posts: 256 Photos: 5	Yeah, get more fat into it.