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Healthy Recipes Find healthy, low fat bodybuilding recipes here!

If you like it Spicy check this out



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Old 04-29-2006, 04:28 PM   #1
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If you like it Spicy check this out

I just made something that is probably going to sound really rediculous. I was actually laughing the whole time thinking this is going to taste like ass. Damn was I wrong it was so good. I got tired of eating my food the exact same way so I got creative so here it is give it a try.

1/4 pound lean ground beef
1 cup already cooked brown rice
2 tbsp. sauerkraut
1/4 medium onion finely chopped
Franks red hot as much as you like
fat free Ranch(I used about 2 tbsp.)
Creole Cajun seasoning(as much as you like)
1 tbsp. garlic powder
1 tbsp. crushed red peppers

start browning the meat in an on stick skillet along with the onion add you creole, garlic powder and crushed red peppers. Once the meat is about 1/2 done add in your ranch and franks red hot. When the meat is 3/4 of the way done add in your sauerkraut. And then when your meat is all the way done add in your rice and mix it all up and simmer it for a few minutes to let the rice get hot and soak up all the sauce. Pour it in a bowl and BAM there you have it its delicious.
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Old 05-29-2006, 03:58 PM   #2
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Yummy. I'm gonna make this tonite....



The more
The marble wastes,
The more the statue grows.

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Old 06-14-2006, 12:21 PM   #3
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Sounds good im gonna have to try this
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