| You are Unregistered, please register to gain Full access. | 
|
| You are Unregistered, please register to gain Full access. |
|
 |
 |
 |
| Supplement Store | Forums | Main Site | News Blog | Photos | eBooks |
|
|||||||
| Photo Gallery | Register | Members List | Search | Today's Posts | Mark Forums Read |
| Healthy Recipes Find healthy, low fat bodybuilding recipes here! |
|
|
|
Thread Tools | Search this Thread | Display Modes |
05-16-2006, 09:11 PM
|
#1 |
|
Squishy
Elite Member
|
Fish tomato stew
Adapted from M&F...
Diced and sweat in 2 T olive oil: 1 carrot 1 yellow pepper 3 cloves garlic 5 large mushrooms 2 stalks celery Add in 2 28oz cans diced tomatoes Simmer 5-10 min. Add 2 lbs fresh fish (tilapia, haddock, cod, or something similar) cut into small chunks. Simmer 10 min. Makes 8 servings: 172 Cals 25 Protein 7.5 Carbs 5.5 Fat
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
|
|
       
|
|
06-13-2006, 06:41 PM
|
#3 | ||
|
Elite Kiki
Elite Member
|
Quote:
Yes, I'm with you on this one. Double the serving size, and swallow a mouthful of olive oil with it, and you have the perfect 500 cal meal.  Quote:
|
||
|
|
|
|
06-14-2006, 06:41 PM
|
#4 |
|
Squishy
Elite Member
|
There you go!
I did find it tends to thicken up a bit after an overnight stay in the chill chest, which is a good thing. After a couple of days, tho, the acid in the tomato will make the fish mushy, so don't let it sit more than a couple of days.
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
|
|
|
|
Linear Mode
