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Fish tomato stew
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05-16-2006, 08:11 PM
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#1 |
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Squishy
Elite Member
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Fish tomato stew
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Adapted from M&F...
Diced and sweat in 2 T olive oil: 1 carrot 1 yellow pepper 3 cloves garlic 5 large mushrooms 2 stalks celery Add in 2 28oz cans diced tomatoes Simmer 5-10 min. Add 2 lbs fresh fish (tilapia, haddock, cod, or something similar) cut into small chunks. Simmer 10 min. Makes 8 servings: 172 Cals 25 Protein 7.5 Carbs 5.5 Fat |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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06-13-2006, 05:41 PM
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#3 | |
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Elite Kiki
Elite Member
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Quote:
Yes, I'm with you on this one. Double the serving size, and swallow a mouthful of olive oil with it, and you have the perfect 500 cal meal.  |
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06-14-2006, 05:41 PM
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#4 |
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Squishy
Elite Member
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There you go!
I did find it tends to thicken up a bit after an overnight stay in the chill chest, which is a good thing. After a couple of days, tho, the acid in the tomato will make the fish mushy, so don't let it sit more than a couple of days. |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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