Chicken Stir Fry

Ginni · 03-07-2001, 07:33 PM

1/4 cup orange juice
1 1/2 Tbsp. cornstarch
1 lb. skinless, boneless chicken breasts,cut into strips
3/4 cup reduced-sodium chicken broth
1 1/2 Tbsp. low-sodium soy sauce
2 1/2 tsp vegetable oil
1 clove garlic, minced
1 1/2 tsp ground ginger (or 1 Tbsp fresh)
1 1/2 cup snow peas or green beans
1 medium red bell pepper, cut into thin strips
3/4 cup sliced green onion
1 cup broccoli
1 medium carrott, thinly sliced
2 cups cooked rice
In a shallow glass bowl, combine orange juice and cornstarch. Stir in chicken. Cover and chill for 2 hours.

Drain chicken and discard juice mixture. In a small bowl, combine broth and soy sauce. Set aside.

In a large skillet, heat oil over medium heat. Add garlic and ginger. Stir-fry for 30 seconds. Add chicken. Stir-fry for 3 minutes. Add vegetables. Stir-fry until crisp-tender. Stir in broth mixture. Serve over rice.

Serves 4. Per serving: 317 calories, 35 g carbohydrate, 376 mg sodium and 5 g fat.

WOLF · 03-07-2001, 07:39 PM

kewl thnx will try it out

seyone · 03-07-2001, 07:56 PM

sounds good

EarWax · 03-07-2001, 08:03 PM

just the word, "Garlic," makes my mouth water...

------------------
Lift well! But don't forget to put it down afterwards.

03-07-2001, 07:33 PM	#1
Ginni Registered User Join Date: Mar 2001 Location: Bluegrass State Posts: 380	Chicken Stir Fry 1/4 cup orange juice 1 1/2 Tbsp. cornstarch 1 lb. skinless, boneless chicken breasts,cut into strips 3/4 cup reduced-sodium chicken broth 1 1/2 Tbsp. low-sodium soy sauce 2 1/2 tsp vegetable oil 1 clove garlic, minced 1 1/2 tsp ground ginger (or 1 Tbsp fresh) 1 1/2 cup snow peas or green beans 1 medium red bell pepper, cut into thin strips 3/4 cup sliced green onion 1 cup broccoli 1 medium carrott, thinly sliced 2 cups cooked rice In a shallow glass bowl, combine orange juice and cornstarch. Stir in chicken. Cover and chill for 2 hours. Drain chicken and discard juice mixture. In a small bowl, combine broth and soy sauce. Set aside. In a large skillet, heat oil over medium heat. Add garlic and ginger. Stir-fry for 30 seconds. Add chicken. Stir-fry for 3 minutes. Add vegetables. Stir-fry until crisp-tender. Stir in broth mixture. Serve over rice. Serves 4. Per serving: 317 calories, 35 g carbohydrate, 376 mg sodium and 5 g fat.

03-07-2001, 07:39 PM	#2
WOLF Registered User Join Date: Feb 2001 Posts: 8	kewl thnx will try it out
WOLF Registered User Join Date: Feb 2001 Posts: 8

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03-07-2001, 07:56 PM	#3
seyone M. I. A. Elite Member Join Date: Dec 2000 Location: Philly Posts: 2,562	sounds good

03-07-2001, 08:03 PM	#4
EarWax Top Banana Join Date: Jan 2001 Location: ...in a galaxy, far, far, away Posts: 872	just the word, "Garlic," makes my mouth water... ------------------ Lift well! But don't forget to put it down afterwards.