Sweet 'N Spicy Chicken

Clinically_fit · 05-24-2006, 09:03 PM

Makes: 6 servings

Ingredients:
- 1 1/2 lb. fat-free chicken breasts
- 1 1/2 tsp. onion powder
- 1 1/2 tsp. garlic powder
- 1/2 cup mustard
- 1/2 cup pineapple juice
- 1/4 cup brown sugar substitute
- 1 tsp. horseradish

Directions:
- Prepare medium-hot grill and lightly spray with nonfat cooking spray.
- Combine pineapple juice, brown sugar, mustard and horseradish in a small saucepan; place directly on grill and cook 5-10 minutes.
- Sprinkle chicken breasts with onion and garlic powder.
- Cook chicken breasts 10-15 minutes, brushing frequently with sauce, until no longer pink and cooked through.
- Turn chicken once while grilling.
- Serve remaining sauce with chicken.

Nutritional Information:
- Calories: 170
- Carbohydrate: 5 grams
- Cholesterol: 71 milligrams
- Dietary Fiber: <1 gram
- Fat: <1 gram
- Protein: 29 grams
- Sodium: 546 milligrams

BoneCrusher · 05-24-2006, 09:10 PM

I have all these ingredients and was doin chicken on the grill tonight anyway. I'll tell ya how it all comes out later but thanks for the recipe!!

joesmooth20 · 06-03-2006, 11:29 AM

can you use something other than horseradish souce? I can't stand that stuff.

leg_press · 06-03-2006, 04:55 PM

It prob adds to the spicyness but Joe if I were I would try it with cus I hate horserdish on its own but can bare it with mayo wit tuna, if you dont like it then dont add it next time.

Pylon · 06-11-2006, 08:38 AM

Maybe sub in spicy mustard for the horse? I can't stand it either, but this is usually a good sub.

05-24-2006, 09:03 PM	#1
Clinically_fit Registered User Join Date: May 2006 Posts: 10	Sweet 'N Spicy Chicken BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Makes: 6 servings Ingredients: - 1 1/2 lb. fat-free chicken breasts - 1 1/2 tsp. onion powder - 1 1/2 tsp. garlic powder - 1/2 cup mustard - 1/2 cup pineapple juice - 1/4 cup brown sugar substitute - 1 tsp. horseradish Directions: - Prepare medium-hot grill and lightly spray with nonfat cooking spray. - Combine pineapple juice, brown sugar, mustard and horseradish in a small saucepan; place directly on grill and cook 5-10 minutes. - Sprinkle chicken breasts with onion and garlic powder. - Cook chicken breasts 10-15 minutes, brushing frequently with sauce, until no longer pink and cooked through. - Turn chicken once while grilling. - Serve remaining sauce with chicken. Nutritional Information: - Calories: 170 - Carbohydrate: 5 grams - Cholesterol: 71 milligrams - Dietary Fiber: <1 gram - Fat: <1 gram - Protein: 29 grams - Sodium: 546 milligrams

06-03-2006, 04:55 PM	#4
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,129 Photos: 4	It prob adds to the spicyness but Joe if I were I would try it with cus I hate horserdish on its own but can bare it with mayo wit tuna, if you dont like it then dont add it next time.
	"Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

06-11-2006, 08:38 AM	#5
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,292 Photos: 3	Maybe sub in spicy mustard for the horse? I can't stand it either, but this is usually a good sub.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

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05-24-2006, 09:10 PM	#2
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,311	I have all these ingredients and was doin chicken on the grill tonight anyway. I'll tell ya how it all comes out later but thanks for the recipe!!

06-03-2006, 11:29 AM	#3
joesmooth20 Registered User Join Date: Apr 2004 Location: Wilmington, nc Posts: 1,067	can you use something other than horseradish souce? I can't stand that stuff.