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| Healthy Recipes Find healthy, low fat bodybuilding recipes here! |
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#1 |
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Registered User
Join Date: Mar 2001
Location: Bluegrass State
Posts: 380
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Ingredients
1 tablespoon cornstarch 1 tablespoon water 1/2 cup white sugar 1/2 cup soy sauce 1/4 cup cider vinegar 1 clove garlic, minced 1/2 teaspoon ground ginger 1/4 teaspoon ground black pepper 12 skinless chicken thighs Directions 1 In a small saucepan, combine the cornstarch, cold water, sugar, soy sauce, vinegar, garlic, ginger and ground black pepper. Stir all together and heat to simmer; let simmer until sauce thickens and bubbles. 2 Preheat oven to 425 degrees F (220 degrees C). 3 Place chicken pieces in a lightly greased 9x13 inch baking dish. Brush chicken with the sauce/glaze. Turn pieces over, and brush again. 4 Bake in the preheated oven for 30 minutes, brushing every 10 minutes with glaze. Turn pieces over, and bake for another 30 minutes, brushing with glaze occasionally. Calories 249 Total Fat 5g Sodium 1276mg Cholesterol 115mg Carbohydrates 20g |
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#2 |
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Top Banana
Join Date: Jan 2001
Location: ...in a galaxy, far, far, away
Posts: 872
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Wow, your a gourmet cook aren't you Ginni?
------------------ Lift well! But don't forget to put it down afterwards. |
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#3 |
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Registered User
Join Date: Jan 2001
Location: Bath England
Posts: 26
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Wow this rocks keep the recipes coming
Im a lousy cook so any advice greatfully recieved ![]() |
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#4 |
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Registered User
Join Date: Mar 2001
Location: Bluegrass State
Posts: 380
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No wax.. Not a gourmet cook.. I wish!! Just like to cook.. Ok.. I'll try to post a receipe a day.. Or maybe once every few days.. Some of them may not be very healthy, but they are good.. But I do allow myself a cheat day once a week...
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#5 |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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Ummm, Ginni? Could I come over for dinner at your house? yumm yumm!!!
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