Ginni

2 tablespoons olive or vegetable oil
1 medium onion, sliced
1 (4.5-oz.) jar Sliced Mushrooms, drained
1/2 teaspoon dried basil leaves
1/2 teaspoon fennel seed
2 cups Frozen Mixed Vegetables
1 1/2 lb. fresh or frozen catfish, orange roughy or sole fillets, thawed
1/4 teaspoon salt
1/4 teaspoon pepper
2 medium tomatoes, sliced
1/3 cup grated Parmesan cheese

1. Heat oil in large skillet over medium heat until hot. Add onion, mushrooms, basil and fennel seed; cook 4 minutes or until onion is tender,stirring occasionally.

2. Stir in frozen vegetables. Place fish over vegetables; sprinkle with salt and pepper. Arrange tomato slices over fish. Reduce heat to low; cover and cook 12 to 16 minutes or until fish flakes easily with fork.

3. Sprinkle with cheese. Remove skillet from heat; cover and let stand about 3 minutes or until cheese is melted.

6 servings

Total fat 9g, sat. fat 2g, protein 24g, carbs. 9g.