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06-08-2006, 01:16 PM
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#1 |
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Senior Member
Elite Member
Join Date: Apr 2006
Location: egypt/cairo
Posts: 2,164
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tahini
yesterday i bought a jar of tahini paste made from 100% sesame seeds it tastes increadible even much better than peanut butter ...any body have any good ideas of how to eat it??? there's the nutrition facts..
per 100 gram energy = 692 kcal protein = 21.5 g fat = 62 g carbs = 10.2 g |
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06-11-2006, 11:45 AM
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#2 |
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Registered User
Join Date: Feb 2006
Posts: 3,294
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I just recognized you are from egypt, although I was born in America, I am also Egyptian, tahinin is great! lol, but I dont think it is healthy, as a cheat meal make a falafel sandwich and pour the tahini on it, yum yum
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06-11-2006, 12:06 PM
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#3 | |
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Senior Member
Elite Member
Join Date: Apr 2006
Location: egypt/cairo
Posts: 2,164
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Quote:
:P yummy so if you are egyptian ...ofcourse you eat beans  [foool] |
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06-11-2006, 12:09 PM
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#4 |
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Registered User
Join Date: Feb 2006
Posts: 3,294
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fool is great
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06-25-2006, 11:00 AM
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#5 |
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Registered User
Join Date: Jun 2006
Location: Las Vegas, NV
Posts: 3
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Hummus recipe using tahini
This is one of my favorite recipes for hummus- you can dip veggies or pita bread into it- great high protein snack, and goes great on sandwiches too.
2 (15.5 ounce) cans chick peas (garbanzo beans), reserve 1/2 cup of liquid from beans 1/4 cup tahini paste 2 tablespoons olive oil 3 garlic cloves, crushed 4 teaspoons curry powder 6 tablespoons fresh lemon juice Salt and pepper, to taste Blend everything together in a food processor and then chill. I've also been known to add artichoke hearts to this recipe also. I hope you like it! |
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06-25-2006, 02:18 PM
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#6 |
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Senior Member
Elite Member
Join Date: Apr 2006
Location: egypt/cairo
Posts: 2,164
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cool thnx
could u give me the nutrition facts pls if u have it  ?? |
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06-25-2006, 02:48 PM
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#7 |
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Registered User
Join Date: Jun 2006
Location: Las Vegas, NV
Posts: 3
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Serving Size 1/16 of a recipe
Servings Per Recipe 16 -------------------------------------------------------------------------------- Amount Per Serving Calories 84 Calories from Fat 21 -------------------------------------------------------------------------------- % Daily Value * Total Fat 2.4g 4 % Saturated Fat 0.3g 2 % Cholesterol 0mg 0 % Sodium 191mg 8 % Potassium 112mg 3 % Total Carbohydrates 13.4g 4 % Dietary Fiber 2.6g 10 % Protein 2.8g 6 % ** Sugars 2.4g Vitamin A < 1 % Vitamin C 8 % Calcium 3 % Iron 9 % Thiamin 2 % Niacin 4 % Vitamin B6 17 % Magnesium 6 % Folate 21 % |
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06-25-2006, 03:09 PM
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#8 |
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Senior Member
Elite Member
Join Date: Apr 2006
Location: egypt/cairo
Posts: 2,164
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thnx for your help
 ..... and welcome to im ... |
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06-25-2006, 08:13 PM
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#9 |
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Registered User
Join Date: Jun 2006
Location: Las Vegas, NV
Posts: 3
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Thank you very much!
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