tahini

assassin · 06-08-2006, 12:16 PM

yesterday i bought a jar of tahini paste made from 100% sesame seeds it tastes increadible even much better than peanut butter ...any body have any good ideas of how to eat it??? there's the nutrition facts..

per 100 gram

energy = 692 kcal

protein = 21.5 g

fat = 62 g

carbs = 10.2 g

mike456 · 06-11-2006, 10:45 AM

I just recognized you are from egypt, although I was born in America, I am also Egyptian, tahinin is great! lol, but I dont think it is healthy, as a cheat meal make a falafel sandwich and pour the tahini on it, yum yum

assassin · 06-11-2006, 11:06 AM

Quote:

Originally Posted by mike456

I just recognized you are from egypt, although I was born in America, I am also Egyptian, tahinin is great! lol, but I dont think it is healthy, as a cheat meal make a falafel sandwich and pour the tahini on it, yum yum

:P yummy so if you are egyptian ...ofcourse you eat beans

[foool]

mike456 · 06-11-2006, 11:09 AM

fool is great

scarlett o'hara · 06-25-2006, 10:00 AM

This is one of my favorite recipes for hummus- you can dip veggies or pita bread into it- great high protein snack, and goes great on sandwiches too.

2 (15.5 ounce) cans chick peas (garbanzo beans), reserve 1/2 cup of liquid from beans
1/4 cup tahini paste
2 tablespoons olive oil
3 garlic cloves, crushed
4 teaspoons curry powder
6 tablespoons fresh lemon juice
Salt and pepper, to taste

Blend everything together in a food processor and then chill. I've also been known to add artichoke hearts to this recipe also. I hope you like it!

assassin · 06-25-2006, 01:18 PM

cool thnx

could u give me the nutrition facts pls if u have it

??

scarlett o'hara · 06-25-2006, 01:48 PM

Serving Size 1/16 of a recipe
Servings Per Recipe 16

--------------------------------------------------------------------------------

Amount Per Serving
Calories 84
Calories from Fat 21

--------------------------------------------------------------------------------

% Daily Value *
Total Fat 2.4g 4 %
Saturated Fat 0.3g 2 %
Cholesterol 0mg 0 %
Sodium 191mg 8 %
Potassium 112mg 3 %
Total Carbohydrates 13.4g 4 %
Dietary Fiber 2.6g 10 %
Protein 2.8g 6 %
** Sugars 2.4g
Vitamin A < 1 %
Vitamin C 8 %
Calcium 3 %
Iron 9 %
Thiamin 2 %
Niacin 4 %
Vitamin B6 17 %
Magnesium 6 %
Folate 21 %

assassin · 06-25-2006, 02:09 PM

thnx for your help

..... and welcome to im ...

scarlett o'hara · 06-25-2006, 07:13 PM

Thank you very much!

06-08-2006, 12:16 PM	#1
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	tahini BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com yesterday i bought a jar of tahini paste made from 100% sesame seeds it tastes increadible even much better than peanut butter ...any body have any good ideas of how to eat it??? there's the nutrition facts.. per 100 gram energy = 692 kcal protein = 21.5 g fat = 62 g carbs = 10.2 g

06-11-2006, 10:45 AM	#2
mike456 Registered User Join Date: Feb 2006 Posts: 3,281	I just recognized you are from egypt, although I was born in America, I am also Egyptian, tahinin is great! lol, but I dont think it is healthy, as a cheat meal make a falafel sandwich and pour the tahini on it, yum yum
mike456 Registered User Join Date: Feb 2006 Posts: 3,281

06-11-2006, 11:09 AM	#4
mike456 Registered User Join Date: Feb 2006 Posts: 3,281	fool is great
mike456 Registered User Join Date: Feb 2006 Posts: 3,281

06-25-2006, 10:00 AM	#5
scarlett o'hara Registered User Join Date: Jun 2006 Location: Las Vegas, NV Posts: 3	Hummus recipe using tahini This is one of my favorite recipes for hummus- you can dip veggies or pita bread into it- great high protein snack, and goes great on sandwiches too. 2 (15.5 ounce) cans chick peas (garbanzo beans), reserve 1/2 cup of liquid from beans 1/4 cup tahini paste 2 tablespoons olive oil 3 garlic cloves, crushed 4 teaspoons curry powder 6 tablespoons fresh lemon juice Salt and pepper, to taste Blend everything together in a food processor and then chill. I've also been known to add artichoke hearts to this recipe also. I hope you like it!

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06-25-2006, 01:18 PM	#6
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	cool thnx could u give me the nutrition facts pls if u have it ??

06-25-2006, 01:48 PM	#7
scarlett o'hara Registered User Join Date: Jun 2006 Location: Las Vegas, NV Posts: 3	Serving Size 1/16 of a recipe Servings Per Recipe 16 -------------------------------------------------------------------------------- Amount Per Serving Calories 84 Calories from Fat 21 -------------------------------------------------------------------------------- % Daily Value * Total Fat 2.4g 4 % Saturated Fat 0.3g 2 % Cholesterol 0mg 0 % Sodium 191mg 8 % Potassium 112mg 3 % Total Carbohydrates 13.4g 4 % Dietary Fiber 2.6g 10 % Protein 2.8g 6 % ** Sugars 2.4g Vitamin A < 1 % Vitamin C 8 % Calcium 3 % Iron 9 % Thiamin 2 % Niacin 4 % Vitamin B6 17 % Magnesium 6 % Folate 21 %

06-25-2006, 02:09 PM	#8
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	thnx for your help ..... and welcome to im ...

06-25-2006, 07:13 PM	#9
scarlett o'hara Registered User Join Date: Jun 2006 Location: Las Vegas, NV Posts: 3	Thank you very much!