Ghetto Gumbo (for the skinny guys)

Stretch · 06-11-2006, 02:59 PM

1 can of Ranch-Style beans
1 cup white rice
5 hot dogs

Heat and eat. 50-60g of Protein and 150+g of carbs. Dig in.

min0 lee · 06-11-2006, 03:02 PM

Ummmm..I pass.

Stretch · 06-11-2006, 03:04 PM

Ummm...Ok.

min0 lee · 06-11-2006, 03:05 PM

Ummmm.....no problem.

Stretch · 06-11-2006, 03:07 PM

It tastes good. Here, try a bite. C'mon, open up! It's good, I promise.

min0 lee · 06-11-2006, 03:12 PM

Quote:

Originally Posted by Stretch

It tastes good. Here, try a bite. C'mon, open up! It's good, I promise.

That's OK, I'm just trying to get your post count higher. I feel ashamed that I have so many compared to you...I need a life

fufu · 06-11-2006, 05:34 PM

Stretch · 06-11-2006, 05:49 PM

Did you try it?

scbz01602 · 06-11-2006, 06:59 PM

Watch out for the sodium.

Last time I had a dog, I think it packed something like 600mg of sodium. The other stuff on top of FIVE of those things must be packin some serious saltage... you might be putting on pounds of water weight

DeadBolt · 06-11-2006, 08:25 PM

How about the fat content? One hotdog has roughly 10g's of fat...x6...60g's of fat in one meal?!?!? Wow LOL!

911=InsideJob · 07-04-2006, 01:12 AM

Watch out for the hot dogs man. Its loaded with nitrates and other stuff that bad for ya.

maniclion · 07-05-2006, 08:33 PM

Are all of those ingredients covered under WIC? Cause if not it can't be called ghetto.

06-11-2006, 02:59 PM	#1
Stretch [][]---------[][] Join Date: Nov 2003 Location: Lubbock, TX Posts: 47	Ghetto Gumbo (for the skinny guys) 1 can of Ranch-Style beans 1 cup white rice 5 hot dogs Heat and eat. 50-60g of Protein and 150+g of carbs. Dig in.

06-11-2006, 03:02 PM	#2
min0 lee I See© Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 31,667 Blog Entries: 3 Photos: 542	Ummmm..I pass.
	How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper KEFE '08

06-11-2006, 03:05 PM	#4
min0 lee I See© Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 31,667 Blog Entries: 3 Photos: 542	Ummmm.....no problem.
	How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper KEFE '08

06-11-2006, 05:34 PM	#7
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,986 Photos: 4
	fufu's 1337 Journal Your diet will set you free.

06-11-2006, 08:25 PM	#10
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	How about the fat content? One hotdog has roughly 10g's of fat...x6...60g's of fat in one meal?!?!? Wow LOL!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Â´Â¯`Â·.Â¸Â¸.Â·Â´Â¯`Â·.Â¸Â¸.Â·Â´Â¯`Â·.Â¸ ><((((((Âº>

06-11-2006, 03:04 PM	#3
Stretch [][]---------[][] Join Date: Nov 2003 Location: Lubbock, TX Posts: 47	Ummm...Ok.

06-11-2006, 03:07 PM	#5
Stretch [][]---------[][] Join Date: Nov 2003 Location: Lubbock, TX Posts: 47	It tastes good. Here, try a bite. C'mon, open up! It's good, I promise.

06-11-2006, 05:49 PM	#8
Stretch [][]---------[][] Join Date: Nov 2003 Location: Lubbock, TX Posts: 47	Did you try it?

06-11-2006, 06:59 PM	#9
scbz01602 Member Join Date: Apr 2006 Location: At college! Posts: 202	Watch out for the sodium. Last time I had a dog, I think it packed something like 600mg of sodium. The other stuff on top of FIVE of those things must be packin some serious saltage... you might be putting on pounds of water weight

07-04-2006, 01:12 AM	#11
911=InsideJob Registered User Join Date: Jun 2006 Posts: 661	Watch out for the hot dogs man. Its loaded with nitrates and other stuff that bad for ya.
	Good Day

07-05-2006, 08:33 PM	#12
maniclion Catalyst Elite Member Join Date: Aug 2003 Location: Hawaii, selling munitions for the war on EcoTerror Posts: 17,661 Photos: 10	Are all of those ingredients covered under WIC? Cause if not it can't be called ghetto.

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