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Ghetto Gumbo (for the skinny guys)



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Old 06-11-2006, 03:59 PM   #1
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Ghetto Gumbo (for the skinny guys)

1 can of Ranch-Style beans
1 cup white rice
5 hot dogs

Heat and eat. 50-60g of Protein and 150+g of carbs. Dig in.
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Old 06-11-2006, 04:02 PM   #2
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Ummmm..I pass.



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Old 06-11-2006, 04:04 PM   #3
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Ummm...Ok.
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Old 06-11-2006, 04:05 PM   #4
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Ummmm.....no problem.



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Old 06-11-2006, 04:07 PM   #5
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It tastes good. Here, try a bite. C'mon, open up! It's good, I promise.

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Old 06-11-2006, 04:12 PM   #6
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Quote:
Originally Posted by Stretch
It tastes good. Here, try a bite. C'mon, open up! It's good, I promise.

That's OK, I'm just trying to get your post count higher. I feel ashamed that I have so many compared to you...I need a life



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Old 06-11-2006, 06:34 PM   #7
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Old 06-11-2006, 06:49 PM   #8
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Did you try it?
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Old 06-11-2006, 07:59 PM   #9
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Watch out for the sodium.

Last time I had a dog, I think it packed something like 600mg of sodium. The other stuff on top of FIVE of those things must be packin some serious saltage... you might be putting on pounds of water weight
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Old 06-11-2006, 09:25 PM   #10
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How about the fat content? One hotdog has roughly 10g's of fat...x6...60g's of fat in one meal?!?!? Wow LOL!



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Old 07-04-2006, 02:12 AM   #11
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Watch out for the hot dogs man. Its loaded with nitrates and other stuff that bad for ya.



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Old 07-05-2006, 09:33 PM   #12
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Are all of those ingredients covered under WIC? Cause if not it can't be called ghetto.



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