'Mocha' Protein shake

leg_press · 06-17-2006, 03:20 AM

200ml water/milk
1 scoop of chocolate whey protein (ON/ Nitrotech/ Pro Max etc)
1/2 tsp camp or similar coffee escence

What do you guys think?

aggies1ut · 06-18-2006, 10:18 PM

Mocha Shake

Ingredients
· ½ cup prepared coffee
· ½ cup nonfat milk
· 2 scoops chocolate protein

· 2 tsp sugar-free cocoa

-ice is optional

Directions
Blend for one minute

leg_press · 06-19-2006, 01:54 PM

ooooooooooook

vortrit · 09-04-2006, 12:56 PM

Quote:

Originally Posted by leg_press

200ml water/milk
1 scoop of chocolate whey protein (ON/ Nitrotech/ Pro Max etc)
1/2 tsp camp or similar coffee escence

What do you guys think?

It was pretty good. I am a coffee addict.

06-17-2006, 03:20 AM	#1
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,138 Photos: 4	'Mocha' Protein shake 200ml water/milk 1 scoop of chocolate whey protein (ON/ Nitrotech/ Pro Max etc) 1/2 tsp camp or similar coffee escence What do you guys think?
	"Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

06-18-2006, 10:18 PM	#2
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	Mocha Shake Ingredients · ½ cup prepared coffee · ½ cup nonfat milk · 2 scoops chocolate protein · 2 tsp sugar-free cocoa -ice is optional Directions Blend for one minute
	http://www.brightroom.com/view_user_...0&BIB=679&PWD=

06-19-2006, 01:54 PM	#3
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,138 Photos: 4	ooooooooooook
	"Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

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