Veggie Enchiladas

Ginni · 03-13-2001, 10:04 PM

2 packages (10 oz. each) frozen chopped spinach, thawed
1 1/2 cups sliced mushrooms
1 can (15 oz.) pinto beans, rinsed and drained
3 tsp. chili power, divided
1/4 tsp. red pepper flakes
1 can (8oz.) low sodium tomato sauce
2 Tbsp. water
1/2 tsp. hot pepper sauce
8 (8-inch) corn tortillas
1 cup (4oz.) shredded Monterey Jack cheese
dash of salt

1.In a large skillet combine spinach, mushrooms, beans, 2 tsp. chili powder and red pepper flakes over medium heat.
2. Cook 5 minutes, stirring often. Remove from heat.
3. Combine tomato sauce, water, remaining 1 tsp. Chili powder and pepper sauce in a pie pan. Stir.
4. Dip tortillas into tomato sauce mixture and stack on wax paper.
5. Divide spinach filling into 8 portions. Spoon onto centers of tortillas.
6. Roll up and place tortillas in microwavable dish.
7. Spread tomato mixture over enchiladas.
8. Cover dish with vented plastic wrap. Microwave at medium for about 10 minutes.
9. Sprinkle with cheese. Microwave at Medium for about 1 minute or until cheese is melted.

Makes 4 servings. Per Serving: Calories 385, Total Fat 11g, Cholesterol 25mg, Sodium 741mg, Carbohydrates 55g, Dietary Fiber 2g, Protein 22g.

**Prince** · 03-14-2001, 09:30 PM

hey, will you come cook for me?

------------------
train hard!

EarWax · 03-15-2001, 05:25 AM

Normally, I'm a protein drink and tuna fish man, but if Ginni says it's good I'll give it a try heh.

------------------
Lift well! But don't forget to put it down afterwards.

Ginni · 03-15-2001, 09:07 AM

Sure Prince what time??

Wax... you coming too??

[This message has been edited by Ginni (edited 03-15-2001).]

karategirl · 03-15-2001, 09:14 AM

OMG!!! This sounds scrumptious. keep those recipes coming girl.

EarWax · 03-15-2001, 04:56 PM

LOL, I would if I could, but I hear oatmeal calling me tonight as always (arrgghhhh!)

------------------
Lift well! But don't forget to put it down afterwards.

03-13-2001, 10:04 PM	#1
Ginni Registered User Join Date: Mar 2001 Location: Bluegrass State Posts: 380	Veggie Enchiladas 2 packages (10 oz. each) frozen chopped spinach, thawed 1 1/2 cups sliced mushrooms 1 can (15 oz.) pinto beans, rinsed and drained 3 tsp. chili power, divided 1/4 tsp. red pepper flakes 1 can (8oz.) low sodium tomato sauce 2 Tbsp. water 1/2 tsp. hot pepper sauce 8 (8-inch) corn tortillas 1 cup (4oz.) shredded Monterey Jack cheese dash of salt 1.In a large skillet combine spinach, mushrooms, beans, 2 tsp. chili powder and red pepper flakes over medium heat. 2. Cook 5 minutes, stirring often. Remove from heat. 3. Combine tomato sauce, water, remaining 1 tsp. Chili powder and pepper sauce in a pie pan. Stir. 4. Dip tortillas into tomato sauce mixture and stack on wax paper. 5. Divide spinach filling into 8 portions. Spoon onto centers of tortillas. 6. Roll up and place tortillas in microwavable dish. 7. Spread tomato mixture over enchiladas. 8. Cover dish with vented plastic wrap. Microwave at medium for about 10 minutes. 9. Sprinkle with cheese. Microwave at Medium for about 1 minute or until cheese is melted. Makes 4 servings. Per Serving: Calories 385, Total Fat 11g, Cholesterol 25mg, Sodium 741mg, Carbohydrates 55g, Dietary Fiber 2g, Protein 22g.

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03-14-2001, 09:30 PM	#2
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,409 Photos: 356	hey, will you come cook for me? ------------------ train hard!

03-15-2001, 05:25 AM	#3
EarWax Top Banana Join Date: Jan 2001 Location: ...in a galaxy, far, far, away Posts: 872	Normally, I'm a protein drink and tuna fish man, but if Ginni says it's good I'll give it a try heh. ------------------ Lift well! But don't forget to put it down afterwards.

03-15-2001, 09:07 AM	#4
Ginni Registered User Join Date: Mar 2001 Location: Bluegrass State Posts: 380	Sure Prince what time?? Wax... you coming too?? [This message has been edited by Ginni (edited 03-15-2001).]

03-15-2001, 09:14 AM	#5
karategirl Registered User Join Date: Mar 2001 Location: The land of Ice and Snow burrrrrr Posts: 204	OMG!!! This sounds scrumptious. keep those recipes coming girl.

03-15-2001, 04:56 PM	#6
EarWax Top Banana Join Date: Jan 2001 Location: ...in a galaxy, far, far, away Posts: 872	LOL, I would if I could, but I hear oatmeal calling me tonight as always (arrgghhhh!) ------------------ Lift well! But don't forget to put it down afterwards.