Protein Recipes

**bigss75** · 05-04-2002, 10:09 AM

Does anyone have any recipes that use protein powders in them. I want to use them with something besides shakes. Pancakes, muffins, whatever.

**Leslie** · 11-20-2002, 09:56 AM

not ONE response?!

**w8lifter** · 11-20-2002, 12:08 PM

do a search....DP's posted his pudding recipe and the cake recipe...GP's posted the protein pancake recipe...I've posted protein bars

**KataMaStEr** · 11-22-2002, 07:17 PM

Originally posted by w8lifter
do a search....DP's posted his pudding recipe and the cake recipe...GP's posted the protein pancake recipe...I've posted protein bars

Hummm no ice cream?

I though I saw it somewhere, right now I’m looking for it.

**bigss75** · 11-22-2002, 10:55 PM

I posted this six months ago I didnt get a single response.

**w8lifter** · 11-23-2002, 06:35 AM

Originally posted by KataMaStEr
Hummm no ice cream?

I though I saw it somewhere, right now I’m looking for it.

Yes...I've posted an ice cream recipe...and I think a capachino recipe

sorry bigss75 ...must've slipped by

**gryyffen** · 03-01-2003, 04:54 PM

how about a mock apple pie
7 cooking apples
3/4 cup oats
1/2 cup vanilla protein powder
1 cup splenda
1 tbs cinnamon

**gryyffen** · 03-01-2003, 04:58 PM

butter spray (pam)
2 tbs oat or wheat flour

pre heat oven to 350
spray 9" pie pan
sprinkle 1/4 cup oatmeal on bottom

in a bowl mix sliced or shred cored unpeeled apples
add splenda, cinnamon and flour mix,
remaining 1/2 cup oats and protein powder
pour over apples
spray topping
bake 35 min uncovered
cover and bake 10 min more

153 calories, 5 protein, 2 fat, 31 carbs

**gryyffen** · 03-01-2003, 05:03 PM

how about cookie substitue
1 cup old-fashioned oats
2 scoops vanilla protein powder
4 egg whites
1/2 tsp baking powder
cinnamon to taste
1/4 cup raisins

combine dry ingredients, then add eggs
you may need to add water to help mix
then add the raisins
your can cook in a pan like pancakes or drop them on a non-stick
cookie sheet and bake like conventional cookies

**gryyffen** · 03-01-2003, 05:13 PM

cream cheese pumkin pie
8 oz ff cream cheese
2 tbsp ff milk
tub of ff cool whip
low fat graham cracker crust (2)
2 cups ff milk
1 can pumpkin
2 pkg jell-o ff /sugar free vanilla instant pudding
2 scoops vanilla protein powder
1/4 tsp cinnamon
1/8 tsp ginger

mix cream cheese and 2tbs ff milk in a large bowl with wire whisk until smooth, stir in whipped topping spread on bottom of crusts
pour 1 cup cold milk into bowl, add pumpkin, pudding mix, protein powder and spices, mix till well blended
spread over cream cheese layer

refrigerate 4 hours or until set, garnish with additional whipped topping,
you can break the recipe in half or make two and take one to a friend

**Bladezz** · 03-05-2003, 01:42 PM

Is that caloric count on Mock Apple Pie for the whole pie or per serving/slice??

**gryyffen** · 03-05-2003, 04:39 PM

per slice, wish it were for the whole pie

**Jemal** · 03-23-2003, 10:53 PM

we should make a sticky or even a subsite with all hte recipes we can compile and non of the chit chat

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