Sundried Cranberry & Lemon Tuna Salad

pinkinmiami · 07-10-2006, 09:36 AM

Okay, for starters let me say that I'm a HUGE fan of tuna.

I keep a 6-pack of canned tuna in my drawer at the office. (this gives you an idea of how much I like it) I'm always looking to try new, low fat, healthy yet flavorful ways of preparing it. I came across this and I gotta say, it is delicious on its own!

Here's what you need:

4 cans of Albacore Tuna (any brand is fine)
1 small onion chopped fine
1/2 cup of sundried cranberries (make sure it says "no sugar added")
6 boiled egg whites chopped
1/2 lemon
Hellman's Lite Mayo
Salt (optional)

Combine tuna, mayo, egg whites, onions, cranberries & salt. Mix all together, then squeeze lemon over mixture. Continue mixing then place in the fridge and let stand for about 30 min. to 1 hour.

Doublebase · 10-15-2006, 02:55 PM

How much mayo and how many servings does this make?

Uthinkso · 02-15-2007, 08:14 AM

four servings I assume?

07-10-2006, 09:36 AM	#1
pinkinmiami Registered User Join Date: Jun 2006 Location: Miami Posts: 20	Sundried Cranberry & Lemon Tuna Salad Okay, for starters let me say that I'm a HUGE fan of tuna. I keep a 6-pack of canned tuna in my drawer at the office. (this gives you an idea of how much I like it) I'm always looking to try new, low fat, healthy yet flavorful ways of preparing it. I came across this and I gotta say, it is delicious on its own! Here's what you need: 4 cans of Albacore Tuna (any brand is fine) 1 small onion chopped fine 1/2 cup of sundried cranberries (make sure it says "no sugar added") 6 boiled egg whites chopped 1/2 lemon Hellman's Lite Mayo Salt (optional) Combine tuna, mayo, egg whites, onions, cranberries & salt. Mix all together, then squeeze lemon over mixture. Continue mixing then place in the fridge and let stand for about 30 min. to 1 hour.

02-15-2007, 08:14 AM	#3
Uthinkso Go on....DO IT!!! Elite Member Join Date: Oct 2003 Location: Detroit Posts: 1,298 Photos: 3	four servings I assume?
	"Everyone has a plan 'til they get punched in the face".-Mike Tyson http://www.fitday.com/WebFit/PublicJ...ner=ndagostino Myspace

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

10-15-2006, 02:55 PM	#2
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 6,472	How much mayo and how many servings does this make?