w8's Famous Protein Bars

w8lifter · 05-06-2002, 01:44 PM

I can't believe I haven't added this recipe here yet!

Original recipe follows, but I now just use chocolate flavoured protein in place of the soy protein isolate. They are good, don't eat the whole pan!

Low-carb Protein Bar

This is my very own recipe

1/3 c soy protein isolate
1/2 c oats
1/4 c dry skim milk
2 tbsp cocoa
12 sweetner packets
1 tbsp cream cheese
1/4 c natural peanut butter
1/4 c flavoured coffee
skim milk , approx. 1/4 c

Mix pb, cheese and coffee, nuke for 30 seconds. Combine dry ingredients and slowy add to wet, mixing w/ a fork. Mixture should be very difficult to mix, stiff. Add skim milk drop by drop until all dry mixutre is mixed in and moist. Press into pam-sprayed flat pan. Makes 8 bars, per bar:

106.9 kcals, 10.2 protein, 7.7 carbs (minus fibre), 4.5 g fat.

CLPgold · 05-07-2002, 08:26 PM

If I made those I would definitely eat it all at once.

w8lifter · 05-08-2002, 01:33 PM

Hey GG....I moved your post to open chat so everyone can see it...that's so cool that you won your shows! Congrats bud!!!

JerseyPunk · 09-01-2003, 08:46 PM

er.. does flavored coffee mean the actual liquid form, or the powder?

**calalily1972** · 09-02-2003, 04:04 AM

Liquid! Just like you buy regular coffee except its flavored.

JerseyPunk · 09-02-2003, 10:51 AM

OHH! I would have probably put in the instant coffee powder lmao

RnRGirl · 09-03-2003, 01:19 PM

Does anyone know how much sweetner is in a packet. I buy Splenda by the box? BTW... These sound really good

Thanks

JerseyPunk · 09-06-2003, 08:48 PM

I'm pretty sure 1 packet is 1 teaspoon

dpetersen · 10-06-2009, 06:11 PM

Hi,

I made these and stuck in the frig and they were still very sticky, I was unable to eat them as they fell apart what did I do wrong??? any help would be great...

Thank

05-06-2002, 01:44 PM	#1
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	w8's Famous Protein Bars I can't believe I haven't added this recipe here yet! Original recipe follows, but I now just use chocolate flavoured protein in place of the soy protein isolate. They are good, don't eat the whole pan! Low-carb Protein Bar This is my very own recipe 1/3 c soy protein isolate 1/2 c oats 1/4 c dry skim milk 2 tbsp cocoa 12 sweetner packets 1 tbsp cream cheese 1/4 c natural peanut butter 1/4 c flavoured coffee skim milk , approx. 1/4 c Mix pb, cheese and coffee, nuke for 30 seconds. Combine dry ingredients and slowy add to wet, mixing w/ a fork. Mixture should be very difficult to mix, stiff. Add skim milk drop by drop until all dry mixutre is mixed in and moist. Press into pam-sprayed flat pan. Makes 8 bars, per bar: 106.9 kcals, 10.2 protein, 7.7 carbs (minus fibre), 4.5 g fat.

05-07-2002, 08:26 PM	#2
CLPgold Registered User Join Date: Feb 2002 Location: ON Posts: 718	If I made those I would definitely eat it all at once. A chic on the move.

09-03-2003, 01:19 PM	#7
RnRGirl Registered User Join Date: Jun 2003 Location: Missouri Posts: 137	Does anyone know how much sweetner is in a packet. I buy Splenda by the box? BTW... These sound really good Thanks "Don't take life to seriously, nobody makes it out alive anyway."

10-06-2009, 06:11 PM	#9
dpetersen Registered User Join Date: Oct 2009 Location: San Jose, Ca Posts: 1	Bars were very stickey !!! Hi, I made these and stuck in the frig and they were still very sticky, I was unable to eat them as they fell apart what did I do wrong??? any help would be great... Thank

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05-08-2002, 01:33 PM	#3
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Hey GG....I moved your post to open chat so everyone can see it...that's so cool that you won your shows! Congrats bud!!!

09-01-2003, 08:46 PM	#4
JerseyPunk Registered User Join Date: Jun 2003 Location: New Jersey, USA Posts: 54	er.. does flavored coffee mean the actual liquid form, or the powder?

09-02-2003, 04:04 AM	#5
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	Liquid! Just like you buy regular coffee except its flavored.

09-02-2003, 10:51 AM	#6
JerseyPunk Registered User Join Date: Jun 2003 Location: New Jersey, USA Posts: 54	OHH! I would have probably put in the instant coffee powder lmao

09-06-2003, 08:48 PM	#8
JerseyPunk Registered User Join Date: Jun 2003 Location: New Jersey, USA Posts: 54	I'm pretty sure 1 packet is 1 teaspoon

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