Reply With QuoteIf I made those I would definitely eat it all at once.
w8's Famous Protein Bars
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Thread: w8's Famous Protein Bars
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05-06-2002, 12:44 PM #1Senior Member
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w8's Famous Protein Bars
I can't believe I haven't added this recipe here yet!
Original recipe follows, but I now just use chocolate flavoured protein in place of the soy protein isolate. They are good, don't eat the whole pan!
Low-carb Protein Bar
This is my very own recipe
1/3 c soy protein isolate
1/2 c oats
1/4 c dry skim milk
2 tbsp cocoa
12 sweetner packets
1 tbsp cream cheese
1/4 c natural peanut butter
1/4 c flavoured coffee
skim milk , approx. 1/4 c
Mix pb, cheese and coffee, nuke for 30 seconds. Combine dry ingredients and slowy add to wet, mixing w/ a fork. Mixture should be very difficult to mix, stiff. Add skim milk drop by drop until all dry mixutre is mixed in and moist. Press into pam-sprayed flat pan. Makes 8 bars, per bar:
106.9 kcals, 10.2 protein, 7.7 carbs (minus fibre), 4.5 g fat.
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05-07-2002, 07:26 PM #2Registered User
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A chic on the move.
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05-08-2002, 12:33 PM #3Senior Member
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Hey GG....I moved your post to open chat so everyone can see it...that's so cool that you won your shows! Congrats bud!!!
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09-01-2003, 07:46 PM #4Registered User
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er.. does flavored coffee mean the actual liquid form, or the powder?
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09-02-2003, 03:04 AM #5Moderator MODERATOR
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Liquid! Just like you buy regular coffee except its flavored.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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09-02-2003, 09:51 AM #6Registered User
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OHH! I would have probably put in the instant coffee powder lmao
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09-03-2003, 12:19 PM #7Registered User
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Does anyone know how much sweetner is in a packet. I buy Splenda by the box? BTW... These sound really good
Thanks"Don't take life to seriously, nobody makes it out alive anyway."
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09-06-2003, 07:48 PM #8Registered User
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I'm pretty sure 1 packet is 1 teaspoon
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10-06-2009, 05:11 PM #9Registered User
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Bars were very stickey !!!
Hi,
I made these and stuck in the frig and they were still very sticky, I was unable to eat them as they fell apart what did I do wrong??? any help would be great...
Thank
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.