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Anabolic Innovations
Join Date: Oct 2006
Location: n/a
Posts: 164
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Banana Flaxseed (Protein) Muffins
When I saw these macros in Fitday I got very excited. Two muffins and an 8oz glass of milk yields about a 40/40/20 split at about 290 cals! These turned out great and will definitely be added to my arsenal. Here's the recipe.
Banana Flaxseed Muffins Ingredients: 1/2 cup flax seed - groun it via coffee bean grinder or buy it from Walmart this way. 3 bananas, mashed 1/4 cup vegetable oil 1/2 cup splenda 2 egg whites 1-1/2 cups protein powder (I used unflavored from AI) 1/2 teaspoon baking powder (I didn't have any so I didn't use it) 1/2 teaspoon baking soda 1/4 cup whole flax seeds Directions: Preheat oven to 350-degrees and lightly grease your muffin pan (I used Pam and it worked very well). In a large mixing bowl, beat together bananas, oil, Splenda and egg whites. In a separate bowl, mix together the remaining ingredients. Spoon batter into prepared muffin pan. Bake in preheated oven for about 12-15 minutes or until a toothpick inserted into a muffin comes out clean (this might vary b/c my oven runs hot). Recipe makes 12 muffins. Each muffin contains ~ 3.5g fat/10 carbs (2.5g fiber)/10g protein = 105 cals Other options would be to add raisins, dates, walnuts, oats, use oat-flour instead of protein, etc. |
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