The Green Monster Oatmeal Omlet.

obz · 11-18-2006, 08:25 AM

It sounds crazy, and looks crazy too, but it kinda came to me as I was going to bed and decided I would make it this morning for breakfast.

Result? Damn good high protein, clean, nutritious meal that tastes great.

You will need:

4 whole eggs (I use the omega enriched) = 24g Protein 20g fat (0trans) 280 cal.
3 egg white (I use the omega enriched) = 15g protein 7.25g fat (0trans) 135 cal.
~1/2cup Quaker raw quick oats = 5g protein 3g fat(0trans) 148 cal 4g fiber 27g carb.
~1cup broccoli = 4g protein 0g fat 41 cal 5g fiber 7g carb
~1cup mushrooms= 2g protein 0g fat 15 cal 1g fiber 2g carb
~1/2 cup 1% or fat free cottage cheese (I'm stuck with some 1% right now) = 14g protein 1g fat (0 trans) 84 cal 1g fiber 7g carb.

1 fresh jalepeno (not canned or jarred) = 4 cal 1 carb
3 small branches fresh oregano = (??? trace contents of fiber I suppose... cant find much useful info, but it's good for you)

Motreal Season Salt (sea salt and pepper or your other favourite spices can sub)

Grease (extra light olive oil or non fat, non cal, vegg spray) a frying pan and set heat to med-high.
Chopp up broccoli heads (save stalks for a salad later in the day we want the heads), jalepenos, and oregano. Set aside.

In a bowl beat eggs and the egg whites.
Add oatmeal and beat until all flakes are wet. Dry flakes will burn in the pan.
Let sit for a moment or two so the oats can suck up some moisture.
Add broccolli, jalepenos, and oregano and season salt. Mix well.

Put egg mix into frying pan and supervise. Once the edges begin to cook you will want to use a rubber spatula to perodically lift from underneath to insure it is not sticking. Once the edges have cooked a bit, add raw chopped mushrooms and cottage chees on ONE HALF of the omlet.

Very carefully from underneat fold the omlet over in half on top of the mushrooms and cottage cheese. This is a very large omlet, so if you are not used to making omlets, seek help on their preperation

Let cook for ~1 minute, then flip and cook for another minute.

This makes one HUGE omlet, I ate half for one meal and will eat the other half later. So we will call this 2 servings.

1 serving =

32g protein
15.625g fat
353.5 cal
5.5g fiber
22g carb.

I loved it and will be making variations. Let me guys kno what you think of both the taste, and nutritional value!

Bon Appetite!

Triple Threat · 11-18-2006, 08:33 AM

When I saw the title of this thread, I thought it was something they served at Fenway Park.

obz · 11-18-2006, 08:48 AM

Quote:

Originally Posted by Triple Threat

When I saw the title of this thread, I thought it was something they served at Fenway Park.

Well with the colouring from the broccoli, jalepeno and orego, and the size of the thing, it only seemed apropriate to liken it to fenways green monster

KelJu · 11-18-2006, 08:57 AM

Thanks a lot dude, I'll be trying this one out.

11-18-2006, 08:25 AM	#1
obz Evil Join Date: Oct 2006 Location: Toronto, Ontario. Posts: 130	The Green Monster Oatmeal Omlet. It sounds crazy, and looks crazy too, but it kinda came to me as I was going to bed and decided I would make it this morning for breakfast. Result? Damn good high protein, clean, nutritious meal that tastes great. You will need: 4 whole eggs (I use the omega enriched) = 24g Protein 20g fat (0trans) 280 cal. 3 egg white (I use the omega enriched) = 15g protein 7.25g fat (0trans) 135 cal. ~1/2cup Quaker raw quick oats = 5g protein 3g fat(0trans) 148 cal 4g fiber 27g carb. ~1cup broccoli = 4g protein 0g fat 41 cal 5g fiber 7g carb ~1cup mushrooms= 2g protein 0g fat 15 cal 1g fiber 2g carb ~1/2 cup 1% or fat free cottage cheese (I'm stuck with some 1% right now) = 14g protein 1g fat (0 trans) 84 cal 1g fiber 7g carb. 1 fresh jalepeno (not canned or jarred) = 4 cal 1 carb 3 small branches fresh oregano = (??? trace contents of fiber I suppose... cant find much useful info, but it's good for you) Motreal Season Salt (sea salt and pepper or your other favourite spices can sub) Grease (extra light olive oil or non fat, non cal, vegg spray) a frying pan and set heat to med-high. Chopp up broccoli heads (save stalks for a salad later in the day we want the heads), jalepenos, and oregano. Set aside. In a bowl beat eggs and the egg whites. Add oatmeal and beat until all flakes are wet. Dry flakes will burn in the pan. Let sit for a moment or two so the oats can suck up some moisture. Add broccolli, jalepenos, and oregano and season salt. Mix well. Put egg mix into frying pan and supervise. Once the edges begin to cook you will want to use a rubber spatula to perodically lift from underneath to insure it is not sticking. Once the edges have cooked a bit, add raw chopped mushrooms and cottage chees on ONE HALF of the omlet. Very carefully from underneat fold the omlet over in half on top of the mushrooms and cottage cheese. This is a very large omlet, so if you are not used to making omlets, seek help on their preperation Let cook for ~1 minute, then flip and cook for another minute. This makes one HUGE omlet, I ate half for one meal and will eat the other half later. So we will call this 2 servings. 1 serving = 32g protein 15.625g fat 353.5 cal 5.5g fiber 22g carb. I loved it and will be making variations. Let me guys kno what you think of both the taste, and nutritional value! Bon Appetite! On a long enough timeline, the survival rate for everyone drops to zero.

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11-18-2006, 08:33 AM	#2
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6	When I saw the title of this thread, I thought it was something they served at Fenway Park.

11-18-2006, 08:57 AM	#4
KelJu Thats Dr. Keke to you! Elite Member Join Date: Jul 2005 Location: In my imagination. Posts: 10,156 Photos: 2	Thanks a lot dude, I'll be trying this one out.