Power Muffins

SANDYSANDY · 11-21-2006, 08:12 AM

6 egg whites
2 cups oatmeal (raw)
1/4 cup shredded carrots
1/4 cup diced tart green apples
1tsp. vanilla
1/2 tsp cinnamon
2 tsp splenda

Preheat oven to 350. Combine ingredients until well blended. Drop by 1/2 cups into a non-stick baking sheet. Bake 10 minutes or until lightly brown. This recipe makes 6-8.

I like spreading PB on it or having it plain. There a little dry when not there not warmed up in the microwave, so the PB is a nice addition.

P.S This recipe was taken from "Bodyforlife.com"

Plateau_Max · 11-24-2006, 02:03 PM

what are the nutritional facts on this one? I could use some good muffins...

SANDYSANDY · 11-29-2006, 03:04 PM

Per Muffin
Cal:64
Fat:0.6
Carb:11
Pro:5

Rocky_B · 02-01-2007, 01:48 PM

how about putting in vanilla whey? or mixing the whey with something to thicken it and drizzling it overtop?

SANDYSANDY · 02-05-2007, 12:26 PM

Why not that seems like a good ideal!

11-21-2006, 08:12 AM	#1
SANDYSANDY Registered User Join Date: Apr 2005 Location: Toronto :) Posts: 90 Photos: 1	Power Muffins 6 egg whites 2 cups oatmeal (raw) 1/4 cup shredded carrots 1/4 cup diced tart green apples 1tsp. vanilla 1/2 tsp cinnamon 2 tsp splenda Preheat oven to 350. Combine ingredients until well blended. Drop by 1/2 cups into a non-stick baking sheet. Bake 10 minutes or until lightly brown. This recipe makes 6-8. I like spreading PB on it or having it plain. There a little dry when not there not warmed up in the microwave, so the PB is a nice addition. P.S This recipe was taken from "Bodyforlife.com"

11-24-2006, 02:03 PM	#2
Plateau_Max I enjoy SkyDiving Elite Member Join Date: Sep 2006 Location: Wichita, KS Posts: 865	what are the nutritional facts on this one? I could use some good muffins... "Years of hard work for only a single moment of perfection is a worthy trade." - Myself

02-01-2007, 01:48 PM	#4
Rocky_B Registered User Join Date: Jul 2004 Location: Canada Posts: 446	how about putting in vanilla whey? or mixing the whey with something to thicken it and drizzling it overtop? IMA BEAST

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11-29-2006, 03:04 PM	#3
SANDYSANDY Registered User Join Date: Apr 2005 Location: Toronto :) Posts: 90 Photos: 1	Per Muffin Cal:64 Fat:0.6 Carb:11 Pro:5

02-05-2007, 12:26 PM	#5
SANDYSANDY Registered User Join Date: Apr 2005 Location: Toronto :) Posts: 90 Photos: 1	Why not that seems like a good ideal!