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#1 |
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Former Fat Girl
Elite Member
Join Date: Jun 2002
Location: NW Indiana
Posts: 1,376
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Homemade Protein Bar
I found this on another forum.
2 Cups Oatmeal 4 scoops of whey (protein powder--any will do-vanilla kind) 1/2 cup peanut butter about 5 tbsp of water. Mix in a bowl--dough should be stiff. Forms 6 bars on wax paper--freeze them for 40 minutes and then they are ready to go!! No baking!! Not sure if the macros are correct, I've not made them yet. Info: 195 cals 8.3g fat 16g carbs 18.8g protein
Completed:
Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner |
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#2 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 17,524
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Have you tried them?
Taste?
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#3 |
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Former Fat Girl
Elite Member
Join Date: Jun 2002
Location: NW Indiana
Posts: 1,376
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Not yet, I plan to this weekend. I'm going to use the BSN Fresh Cinnamon Roll protein..YUMMY all by itself. Everyone that has tried them on the other board raves about them though.
Completed:
Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner |
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#4 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 17,524
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Sooooo..... How did they turn out?
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#6 |
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Former Fat Girl
Elite Member
Join Date: Jun 2002
Location: NW Indiana
Posts: 1,376
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Survey says...I suck and did not get to make them this past weekend. I will throw some together tonight
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Completed:
Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner |
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#7 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 17,524
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Let me guess I am going to have to be the ginea pig and try these out
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#8 |
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Former Fat Girl
Elite Member
Join Date: Jun 2002
Location: NW Indiana
Posts: 1,376
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The last two weeks have completely sucked
I really WANT to make them....will try tonight while making dinner. If it makes you feel better, lots of things have not gotten done ![]()
Completed:
Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner |
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#9 |
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Go on....DO IT!!!
Elite Member
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I will jump on it this weekend. I want to try these.
I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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#11 | |
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Go on....DO IT!!!
Elite Member
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Quote:
Details to follow.
I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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#12 |
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Former Fat Girl
Elite Member
Join Date: Jun 2002
Location: NW Indiana
Posts: 1,376
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I'm heading down to make these right now
Yes, really...didn't it feel colder outside? Update in about an hour when they are frozen!Edit: These get my stamp of approval even before frozen! The taste reminds me of a no bake oatmeal cookie I mixed the oats and protein powder (I used BSN Dessert Protein-Whipped Vanilla flavor) then softened the PB for just a few second before mixing. I added 7 tablespoons total though for water. Pressed them into an 8x8 pan and they are chillin' now ![]()
Completed:
Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner Last edited by Hammerlynn : 02-24-2007 at 01:23 PM. Reason: Food update :) |
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#13 |
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Former Fat Girl
Elite Member
Join Date: Jun 2002
Location: NW Indiana
Posts: 1,376
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FYI...the finished product is yummy too
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Completed:
Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner |
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#14 |
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Registered User
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They're good (I 've made those before and variations on that theme), though, depending on the protein scoop you may want to take it up to 8 scoops.
If you're not lactose intolerant, replace the water with skim milk, It's just better, taste wise.
"If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson |
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#16 |
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Former Fat Girl
Elite Member
Join Date: Jun 2002
Location: NW Indiana
Posts: 1,376
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My only complaint as I continue to eat them is that they are very crumbly..lol My cat's loving it though
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Completed:
Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner |
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#17 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 17,524
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These are pretty good. Just made some. I am not sure how much liquid I used I just kept adding a little bit at a time, till I had a doughy like consistency.
Definitely will make some more.
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#18 |
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Former Fat Girl
Elite Member
Join Date: Jun 2002
Location: NW Indiana
Posts: 1,376
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Me too! My BF tried one too and is equally hooked! Are yours crumbly? I wonder if that could be remedied by adding more water than I did. Hmmm. I also used natty PB for them so maybe that makes a difference in texture too.
Completed:
Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner |
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#19 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 17,524
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Nope not crumbly. I used natty PB.
If I followed the directions with 5 tbls I would have still had the powder. So I just slowly added till it was a big ball of Oats, PB, and Whey. I used chocolate ON whey.
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#20 |
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Registered User
Join Date: Aug 2006
Location: Utah
Posts: 67
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Try this recipe with Rocky Road flavored ON Whey and also add in 1/2 cup of chopped pecans. It's my favorite variant so far and my kids love them.
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#22 |
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Registered User
Join Date: Oct 2004
Location: wilmington,nc
Posts: 91
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i made these this weekend. they taste really good, but the ones i made were kind of sticky/tacky. did anyone else have the same issue?
I actually put six scoops of powder and a little more milk. |
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#23 |
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Registered User
Join Date: Oct 2004
Location: wilmington,nc
Posts: 91
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#24 |
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Registered User
Join Date: Jun 2004
Posts: 70
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I made these last night. How do you dry them out so they are hard like a protein bar? Did I use to much water? After freezing them for 40 minutes they still stay gooey.
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#26 |
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Registered User
Join Date: Oct 2004
Location: wilmington,nc
Posts: 91
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yeah, mine were gooey as hell too. I did use more milk than it called for, but it just seemed too dry with only 5 tbsp. i'll just have to expierment with it. they are quite tasty.
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#27 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 17,524
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I just added a bit of milk or water and mixed alot, kept repeating till the powder was dissolved.
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#29 |
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Member
Elite Member
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I modified slightly and used 5 scoops of protein powder and came up with the following (Using Smuckers Nat. chunky PB):
6 servings: 340 Cals 14 grams fat 24 grams carbs 28 grams protein 4 grams fibre |
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#30 |
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Registered User
Join Date: Nov 2007
Posts: 62
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anyone tried any recipes with less PB or a lower fat substitute? i wouldnt mind sacrificing some of the flavor or consistancy for getting it a little lower in fat since it would be nice to have a couple of these a day for a snack.
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