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02-15-2007, 09:23 AM
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#1 |
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Continuously Learning
Join Date: Jan 2007
Posts: 442
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Low fat chili with a kick
my special chili recipe.
1 lb. extra lean ground turkey (cook before combining ingredients) 3 small cans of mild or hot chili beans 3 cans stewed tomatoes 1 can whole tomoto (or diced) 2 cans of rotel (or equal of any salsa) few shakes of chili powder. Pour out the juice from the beans or it will be really watery. Heat and enjoy.
Current 1 Rep Maxes:
Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs |
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