jamie1888

2 Frozen Bananas*
1 scoop protein powder (or more if you like)
1/2 cup low carb milk
(makes 2 servings)

* break up ripe bananas into a few pieces and put in ziplock/sandwich bag in the freezer. (at least a couple of hours or over night). (you can also keep some in the freezer for a couple of weeks for future use)

In blender, add all ingredients and mix on LOW. My blender has a very low setting and it just "churns" into an ice cream texture.

Sprinkle a drop or 2 of Vanilla & a dash of cinnamon while mixing to add a nice "real vanilla bean" flavor.

If the mix seems too soft, you can add a couple of ice cubes at a time to thicken. But, if you start with a slow churn, you shouldn't need to add ice.

TOP With:
crushed nuts to add fat

Or to make into an ice cream sundae, add a squirt of light whipped cream (from can) and a squirt of light hershey syrup! YUM!!!

bigsahm21

low carb milk? you mean low fat?

IainDaniel

nope. Hood makes low carb milk.

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

jamie1888

You can use whatever milk you want that fits into your Macros