"Fried" stuff

jamie1888 · 04-02-2007, 01:34 PM

Dip anything (onions, shirmp, veggies, etc) in egg whites
Coat in crushed Fiber One cereal
BAKE

juggernaut · 04-02-2007, 02:01 PM

crunchy as hell huh?

jamie1888 · 04-03-2007, 10:12 AM

I hope so! I haven't tried it yet; just read it somewhere and thought it was a good idea to share!

DontStop · 04-03-2007, 10:14 AM

Quote:

Originally Posted by jamie1888

I hope so! I haven't tried it yet; just read it somewhere and thought it was a good idea to share!

you read it on hungrygirl.com

jamie1888 · 04-03-2007, 10:21 AM

Sounds about right! I've been reading so many threads, stickies and other boards recently that it's all a blur!!

I got the "protein ice cream" recipe from the Eating For Life book. That one I have tried and LOVE! Although, I'm not eating any bananas right now while I am trying to cut.

DontStop · 04-03-2007, 10:24 AM

hungry girl has good little lo cal snacks...only problem i have with it is most of the "low cal" shit they talk about is loaded with chemicals

juggernaut · 04-03-2007, 11:29 AM

i tried it last night-couldnt get the batter to stick...WTF?!

DOMS · 04-03-2007, 01:04 PM

Did you use just the whites?

juggernaut · 04-03-2007, 01:49 PM

DontStop · 04-03-2007, 01:50 PM

bust out some olive oil

juggernaut · 04-03-2007, 01:56 PM

always do

jamie1888 · 04-03-2007, 04:27 PM

Make sure that you let the excess egg whites drip off.. maybe too much egg just makes it drip off!

Here's one of the recipes from Hungrygirl.com

Ingredients:

6 oz. Tyson (or another brand**) Boneless Skinless Chicken Breasts (raw); cut lengthwise into 5 strips

1/2 cup Fiber One cereal

1/4 cup Egg Beaters, Original

1/4 tsp. Lawry's Garlic Salt

pepper (to taste)

Directions:

Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add Garlic Salt and pepper to crumbs. Place crumbs in one small dish and Egg Beaters in another. Next, coat raw chicken strips with Egg Beaters and then with crumb mixture. Place strips on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of strips and place in oven. Cook for 10 minutes, and then turn strips over. Add another light mist of nonstick spray and cook for an additional 8 - 10 minutes (until chicken is fully cooked and Fiber One looks crispy). Enjoy! Serves 1.

04-02-2007, 01:34 PM	#1
jamie1888 Registered User Join Date: Mar 2007 Location: California Posts: 77	"Fried" stuff Dip anything (onions, shirmp, veggies, etc) in egg whites Coat in crushed Fiber One cereal BAKE

04-02-2007, 02:01 PM	#2
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	crunchy as hell huh?
	Eat well, train daily, die anyway.

04-03-2007, 10:24 AM	#6
DontStop pappy Join Date: Aug 2005 Location: Edmonton Posts: 2,592 Blog Entries: 1 Photos: 33	hungry girl has good little lo cal snacks...only problem i have with it is most of the "low cal" shit they talk about is loaded with chemicals
	You know, the Nazis had pieces of flair that they made the Jews wear.

04-03-2007, 11:29 AM	#7
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	i tried it last night-couldnt get the batter to stick...WTF?!
	Eat well, train daily, die anyway.

04-03-2007, 01:49 PM	#9
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	yep
	Eat well, train daily, die anyway.

04-03-2007, 10:12 AM	#3
jamie1888 Registered User Join Date: Mar 2007 Location: California Posts: 77	I hope so! I haven't tried it yet; just read it somewhere and thought it was a good idea to share!

04-03-2007, 10:21 AM	#5
jamie1888 Registered User Join Date: Mar 2007 Location: California Posts: 77	Sounds about right! I've been reading so many threads, stickies and other boards recently that it's all a blur!! I got the "protein ice cream" recipe from the Eating For Life book. That one I have tried and LOVE! Although, I'm not eating any bananas right now while I am trying to cut.

04-03-2007, 01:50 PM	#10
DontStop pappy Join Date: Aug 2005 Location: Edmonton Posts: 2,592 Blog Entries: 1 Photos: 33	bust out some olive oil
	You know, the Nazis had pieces of flair that they made the Jews wear.

04-03-2007, 01:56 PM	#11
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	always do
	Eat well, train daily, die anyway.

04-03-2007, 04:27 PM	#12
jamie1888 Registered User Join Date: Mar 2007 Location: California Posts: 77	Make sure that you let the excess egg whites drip off.. maybe too much egg just makes it drip off! Here's one of the recipes from Hungrygirl.com Ingredients: 6 oz. Tyson (or another brand**) Boneless Skinless Chicken Breasts (raw); cut lengthwise into 5 strips 1/2 cup Fiber One cereal 1/4 cup Egg Beaters, Original 1/4 tsp. Lawry's Garlic Salt pepper (to taste) Directions: Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add Garlic Salt and pepper to crumbs. Place crumbs in one small dish and Egg Beaters in another. Next, coat raw chicken strips with Egg Beaters and then with crumb mixture. Place strips on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of strips and place in oven. Cook for 10 minutes, and then turn strips over. Add another light mist of nonstick spray and cook for an additional 8 - 10 minutes (until chicken is fully cooked and Fiber One looks crispy). Enjoy! Serves 1.

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