I Are Baboon

Here's my chicken jambalaya recipe. It's simple, but low fat and very tasty! (this is from a cookbook that I own, so I can not take credit for creating the recipe)

You need:
1/3 cup chopped celery
1/4 cup chopped onion
1/4 cup chopped green pepper
2 tbsp margarine or butter
14 1/2 oz can of tomatoes, cut up
1 1/2 cups chicken broth
2/3 cup long grain rice
1 tsp dried basil or thyme, crushed
1/4 tsp garlic powder
1/4 tsp pepper
1/2 tsp bottled hot pepper sauce
1 bay leaf
2 cups cubed cooked chicken

In large sillet cook celery, onion, and green pepper in margarine or butter until vegetables are tender but not brown.

Stir in undrained tomatoes, chicked broth, uncooked rice, basil or thyme, garlic powder, pepper, hot pepper sauce, and bay leaf. Bring to boiling, then reduce heat. Cover and simmer for about 20 minutes or until rice is tender, stirring occasionally. Stir in chicken. Heat through. Discard bay leaf. Makes 4 servings. (per serving: 12g fat (3g sat.), 32g carbs, 2g fiber, 27g protein)

MY NOTES:
-I'll usually cook the chicken cubes before I get started, in a skillet with a little bit of olive oil.
-I buy "Italian style" can of tomatoes and broth, for all the extra spices.
-I like my jambalaya hot, so I'll at least double the amount of hot sauce.
-I use two bay leafs instead of one.
-I serve the jambalaya with my homemade popovers.




<FONT COLOR="#000002" SIZE="1" FACE="Verdana, Arial">[Edited 2 times, lastly by I Are Baboon on 07-09-2001 at 06:05 AM]</font>

helga

Do we get the popover recipe too?

I Are Baboon

**SIGH**

(just kidding)

I can post the popover recipe if you're interested. No problem!

By the way, to cut back on some of the 12g fat per serving in the jambalaya, just use less butter. That's where almost ALL the fat in the recipe comes from. Personally, I'm not too concerned about the 12g fat, but that's just me.

<FONT COLOR="#000002" SIZE="1" FACE="Verdana, Arial">[Edited 1 time by I Are Baboon on 07-10-2001 at 05:59 AM]</font>

Ginni

Sounds good!! I will have to whip this one up this evening!! YES YES please post the popover receipe!!

I Are Baboon

Since you asked nicely, I will post the popover recipe (again, give me a day or two).

I could eat an entire batch of those popovers!!

MtnBikerChk

and the popover pan is a must!
http://www.kitchenetc.com/Products.cfm?sku=000139004




<FONT COLOR="#000002" SIZE="1" FACE="Verdana, Arial">[Edited 1 time by MtnBikerChick on 07-11-2001 at 06:08 AM]</font>

nikegurl

i've been making this for a few years....whenever people are coming over and i have to make it look like i can cook.

this stuff is UTTERLY AMAZINGLY DELICIOUS and i have to thank IAB again.

If you want to achieve things that others can't...

You have to do things that others won't.

JLB001

Aren't popovers just flour, eggs, milk and a little oil mixed ina blender then baked in a popover pan? I have to get me another popover pan. Mine came up missing when I moved awhile ago.

kbm8795

I want some!! Every time I see this thread, my entire being is begging for chicken jambalaya.

nikegurl

make it! it is so easy - really! i get a reaction like i'm this great cook and believe me...i'm not. i'm telling you it is so freaking good! but listen to iab's notes and increase the hot sauce by a lot.

(i've never made the popovers though...i don't have the pan and i have no doubt i'd eat every last one of them myself which would be very bad.)

If you want to achieve things that others can't...

You have to do things that others won't.

JLB001

hehe...I ordered a new popover pan! I have to print this recipe out to make for Craig.

vetta717

where can i ger

vetta717

where can i get the popover pan it is not at the site posted. what is the pecipe for popovers?

JLB001

Kitchensetc. com, I think that is where I ordered mine from. It said it was on back order, but I sent mine in anyways. I got it a few days ago!

http://www.kitchenetc.com/google_2/g...=popover%20pan Plus it is only $12.99 on that site with shipping it was less than $18

They are sooooo yummy. The addictive factor is high!

"When you get to the end of your rope, tie a knot in it and hang on."

I Are Baboon

I need to pop into this forum more often.

You are most welcome. This is still one of my favorite recipes.

I have not made popovers in a long time.

I Are Baboon

I have the six popover pan you linked there. I have not gotten the hang of that pan. They popovers always come out hard on the outside, mushy in the middle. I probably just need to turn the heat down on the oven and bake them longer. I just use a plain old cupcake pan. The rolls come out smaller, but bake perfectly every time.

By the way vetta717, that pan does come with a popover recipe.

vetta717

Hey I found a popover pan at the outlet mall it cost only 3.99. now I need to find a good recipe. can anyone help me out?

jaim91

Is there nutrition information for this?

Pylon

bump

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

I Are Baboon

Man, this thread is old! I haven't made this in a while. Thanks for the reminder.

I realize you posted this two years ago, but do you still need that nutritional info? (I have it at home)

Little Wing

http://www.kitchenetc.com/products/s...asp?SKU=101499


http://home.insightbb.com/~bonnett/p...cipe_links.htm


http://home.insightbb.com/~bonnett/p...sandtricks.htm

Vieope

FURtherness

Little Wing

no soup for you.

Vieope

FURtherness

Little Wing

yes i do. you should have saved all the bunny and bounce smileys