How to make lower cal higher protien peanut butter?

cutter07 · 11-12-2007, 03:17 PM

I love PB and would love to see how I can lower the fat and up the protein. Knowing Whole Foods lets you mix your own what should I go for in my blend? Anything I should add post?

Namo · 11-12-2007, 03:58 PM

natural peanut butter is just ground peanuts and nothing else really, except salt, so I dont see how you can lower the calories and fat. Unless you use some sort of filler, but i have no idea what would taste right. ground flax maybe?

11-12-2007, 03:17 PM	#1
cutter07 Registered User Join Date: Aug 2007 Posts: 39	How to make lower cal higher protien peanut butter? I love PB and would love to see how I can lower the fat and up the protein. Knowing Whole Foods lets you mix your own what should I go for in my blend? Anything I should add post?

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11-12-2007, 03:58 PM	#2
Namo DP Elite Join Date: Nov 2007 Location: Massachusetts Posts: 174 Photos: 1	natural peanut butter is just ground peanuts and nothing else really, except salt, so I dont see how you can lower the calories and fat. Unless you use some sort of filler, but i have no idea what would taste right. ground flax maybe?