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Mango Shrimp


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Old 12-28-2007, 09:29 PM   #1
Squishy
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Mango Shrimp

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4 tsp oil
2 cloves garlic, minced
1 tbsp fresh ginger, peeled and minced
3/4 tsp salt
1/4 tsp allspice
1/4 tsp ground cumin
1/8 tsp cinnamon
1 mango, peeled, pitted and cut into 1/2-inch pieces
1/3 cup cider vinegar
2 tbsp fresh lime juice
1 tbsp brown sugar
1 lb large shrimp, peeled, tails on
1/4 tsp red pepper flakes
1/4 tsp garlic powder

Heat 2 tsp oil saucepan over medium-high heat. Cook garlic, ginger, 1/4 tsp salt, allspice, cumin and cinnamon about 3 minutes. Add mango, vinegar, lime juice and sugar and gsimmer until sauce is thick.

Toss shrimp with red pepper, garlic powder and 1/2 tsp salt. Cook over med heat in 2 tsp oil. Serve with sauce.

219 calories
6.7 g fat
16.4 g carbs
23.7 g protein

Great over brown rice. Sauce good on veggies too.



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Old 12-29-2007, 01:15 AM   #2
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sounds tasty



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