Pylon

Had a request to share this one....

4 tsp oil
2 cloves garlic, minced
1 tbsp fresh ginger, peeled and minced
3/4 tsp salt
1/4 tsp allspice
1/4 tsp ground cumin
1/8 tsp cinnamon
1 mango, peeled, pitted and cut into 1/2-inch pieces
1/3 cup cider vinegar
2 tbsp fresh lime juice
1 tbsp brown sugar
1 lb large shrimp, peeled, tails on
1/4 tsp red pepper flakes
1/4 tsp garlic powder

Heat 2 tsp oil saucepan over medium-high heat. Cook garlic, ginger, 1/4 tsp salt, allspice, cumin and cinnamon about 3 minutes. Add mango, vinegar, lime juice and sugar and gsimmer until sauce is thick.

Toss shrimp with red pepper, garlic powder and 1/2 tsp salt. Cook over med heat in 2 tsp oil. Serve with sauce.

219 calories
6.7 g fat
16.4 g carbs
23.7 g protein

Great over brown rice. Sauce good on veggies too.

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

NordicNacho

sounds tasty

http://www.roqofthe80s.com/#