Chicken Stir Fry

bigohagen · 03-27-2008, 01:00 PM

INGREDIENTS
2 Chicken breast
1 TABLESPOON LOW SODIUM SOY SAUCE
1/2 PACKAGE FROZEN STIR FRY VEGETABLES
2 TEASPOONS OF CANOLA OIL
1 TEASPOON SESAME OIL
2 OZ WHOLE WHEAT SPAGHETTI
COOKING SPRAY

Marinate chicken breast overnight in soy sauce. Next day cook the chicken in frying pan with cooking spray. In another frying pan cook the vegetable in all the oil till done. Cook pasta, then throw all together. Use soy sauce or chili sauce as topper.

Irons77 · 03-27-2008, 01:36 PM

Sounds good! What part of S.A. do you live in? Grew up around there.

bigohagen · 03-27-2008, 04:43 PM

Near Sea World Where Did You Live?

Irons77 · 03-27-2008, 06:31 PM

1604 and 151? I grew up in Boerne

SouthsideCigar · 03-02-2009, 03:13 PM

I made this the other night,but used spaghetti squash instead of the pasta. Came out great.

Dave

IronAddict · 03-02-2009, 03:22 PM

Will be preparing this today for lunch. I love my Wok!

03-27-2008, 01:00 PM	#1
bigohagen Registered User Join Date: Mar 2008 Location: San Antonio, Texas Posts: 3	Chicken Stir Fry INGREDIENTS 2 Chicken breast 1 TABLESPOON LOW SODIUM SOY SAUCE 1/2 PACKAGE FROZEN STIR FRY VEGETABLES 2 TEASPOONS OF CANOLA OIL 1 TEASPOON SESAME OIL 2 OZ WHOLE WHEAT SPAGHETTI COOKING SPRAY Marinate chicken breast overnight in soy sauce. Next day cook the chicken in frying pan with cooking spray. In another frying pan cook the vegetable in all the oil till done. Cook pasta, then throw all together. Use soy sauce or chili sauce as topper.

03-27-2008, 01:36 PM	#2
Irons77 Training like a bitch Join Date: Feb 2008 Location: Houston, Texas Posts: 914	Sounds good! What part of S.A. do you live in? Grew up around there. Soreness is weakness exiting the body.

03-27-2008, 04:43 PM	#3
bigohagen Registered User Join Date: Mar 2008 Location: San Antonio, Texas Posts: 3	Chicken Stir Fry Near Sea World Where Did You Live?

03-27-2008, 06:31 PM	#4
Irons77 Training like a bitch Join Date: Feb 2008 Location: Houston, Texas Posts: 914	1604 and 151? I grew up in Boerne Soreness is weakness exiting the body.

03-02-2009, 03:22 PM	#6
IronAddict YOU ME WE Elite Member Join Date: Sep 2008 Location: In my skin Posts: 2,801	Will be preparing this today for lunch. I love my Wok! The journey of a thousand miles must begin with a single step.

03-02-2009, 03:13 PM	#5
SouthsideCigar Newbie Elite Member Join Date: Sep 2008 Location: Clarksburg, NJ Posts: 10	I made this the other night,but used spaghetti squash instead of the pasta. Came out great. Dave

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