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#1 |
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Registered User
Join Date: Mar 2008
Location: San Antonio, Texas
Posts: 3
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Chicken Stir Fry
INGREDIENTS
2 Chicken breast 1 TABLESPOON LOW SODIUM SOY SAUCE 1/2 PACKAGE FROZEN STIR FRY VEGETABLES 2 TEASPOONS OF CANOLA OIL 1 TEASPOON SESAME OIL 2 OZ WHOLE WHEAT SPAGHETTI COOKING SPRAY Marinate chicken breast overnight in soy sauce. Next day cook the chicken in frying pan with cooking spray. In another frying pan cook the vegetable in all the oil till done. Cook pasta, then throw all together. Use soy sauce or chili sauce as topper. |
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#2 |
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Training like a bitch
Join Date: Feb 2008
Location: Houston, Texas
Posts: 914
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Sounds good! What part of S.A. do you live in? Grew up around there.
Soreness is weakness exiting the body.
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#3 |
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Registered User
Join Date: Mar 2008
Location: San Antonio, Texas
Posts: 3
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Chicken Stir Fry
Near Sea World Where Did You Live?
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#4 |
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Training like a bitch
Join Date: Feb 2008
Location: Houston, Texas
Posts: 914
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1604 and 151? I grew up in Boerne
Soreness is weakness exiting the body.
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#5 |
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Newbie
Elite Member
Join Date: Sep 2008
Location: Clarksburg, NJ
Posts: 10
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I made this the other night,but used spaghetti squash instead of the pasta. Came out great.
Dave |
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#6 |
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YOU ME WE
Elite Member
Join Date: Sep 2008
Location: In my skin
Posts: 2,801
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Will be preparing this today for lunch. I love my Wok!
The journey of a thousand miles must begin with a single step.
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