chicken cassarole

tomuchgear · 04-23-2008, 12:24 PM

this is quick easy and will feed you for days.
2-6 boneless skinless chickenbreasts
box of white or whole grain rice
broccoli, califlower
cheese of your choosing

cut the chicken breast into chunks pan seer it in a large pan sprinkle garlic powder, and garlic salt for a great flavor

boil the rice

steam your veggies i have also used carrots with good results

once every thing is cooked dump some rice then veggies then chicken into a cassarole dish sprinkle the cheese on top of that then start it over again. you just keep layering the rice, chicken, veggies, and cheese till you run out of stuff. preheat your oven to about 375 throw the dish in for five to ten minutes. you just bake it so bring out the flavor and melt the cheese. as for left overs you can put salad dressing on as well for a little flavor kick.

nadirmg · 04-23-2008, 12:33 PM

simple. i like it

Irons77 · 04-23-2008, 12:34 PM

Sounds good, is your t.v. stuck on the cooking channel or what lol I haven't had the time to make your sauce yet

tomuchgear · 04-23-2008, 12:37 PM

no actualy i can cook alot of diffrent things. my granma taught me alot groing up. since then i just kept learning. those are just my two favorites. i figured i better post some thing a bit more healthy after the alfredo.

tomuchgear · 04-25-2008, 05:22 PM

quick update on this one. my wife made it tonight she cooked the chicken in italian dressing with the garlic salt, and powder. man it was smoking. either way it tastes great.

04-23-2008, 12:24 PM	#1
tomuchgear gettin there Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,059 Photos: 2	chicken cassarole BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com this is quick easy and will feed you for days. 2-6 boneless skinless chickenbreasts box of white or whole grain rice broccoli, califlower cheese of your choosing cut the chicken breast into chunks pan seer it in a large pan sprinkle garlic powder, and garlic salt for a great flavor boil the rice steam your veggies i have also used carrots with good results once every thing is cooked dump some rice then veggies then chicken into a cassarole dish sprinkle the cheese on top of that then start it over again. you just keep layering the rice, chicken, veggies, and cheese till you run out of stuff. preheat your oven to about 375 throw the dish in for five to ten minutes. you just bake it so bring out the flavor and melt the cheese. as for left overs you can put salad dressing on as well for a little flavor kick.
	"im going to go inject syntherol in my ass see if it gets me a bubble butt" i bet in the world you live in every one is a pony, eats rainbows, and craps butterflies.

04-23-2008, 12:33 PM	#2
nadirmg hardr bettr fastr strongr Elite Member Join Date: Sep 2007 Location: hopefully TX soon Posts: 883 Photos: 7	simple. i like it
	w/o log 5'5" - currently bulking - 143lb on 5/02 weight goal I: 150 :: flat bench goal II:170 :: squat goal I: 235 :: weighted chin goal II: +20 x 5 x 5

04-23-2008, 12:34 PM	#3
Irons77 Training like a bitch Join Date: Feb 2008 Location: Houston, Texas Posts: 692	Sounds good, is your t.v. stuck on the cooking channel or what lol I haven't had the time to make your sauce yet
	Soreness is weakness exiting the body.

04-23-2008, 12:37 PM	#4
tomuchgear gettin there Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,059 Photos: 2	no actualy i can cook alot of diffrent things. my granma taught me alot groing up. since then i just kept learning. those are just my two favorites. i figured i better post some thing a bit more healthy after the alfredo.
	"im going to go inject syntherol in my ass see if it gets me a bubble butt" i bet in the world you live in every one is a pony, eats rainbows, and craps butterflies.

04-25-2008, 05:22 PM	#5
tomuchgear gettin there Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,059 Photos: 2	quick update on this one. my wife made it tonight she cooked the chicken in italian dressing with the garlic salt, and powder. man it was smoking. either way it tastes great.
	"im going to go inject syntherol in my ass see if it gets me a bubble butt" i bet in the world you live in every one is a pony, eats rainbows, and craps butterflies.

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